What should pregnant women do if they have diarrhea after drinking milk?

During pregnancy, pregnant women need to be provided with sufficient nutrition. At this time, family members will try their best to supplement the pregnant woman's body for fear of affecting the fetus. Drinking fresh milk is essential, but some pregnant women will suffer from diarrhea, which has attracted the attention of their families, and they are very concerned about solutions. So, what should pregnant women do if they get diarrhea after drinking fresh milk? Let’s take a closer look below.

If some pregnant women have diarrhea after drinking milk, and then drink small amounts again and slowly adapt, it means that the pregnant woman's stomach is not suitable for drinking milk. If you have diarrhea after drinking even a little bit, it is recommended that you go to a regular hospital for examination.

Pregnant women have diarrhea after drinking milk

We often hear that people around us cannot drink milk or consume dairy products. Except for vegans, most of them are due to two main reasons: milk allergy or lactose intolerance. Allergy refers to the physiological disorder caused by excessive or abnormal immune response to the allergic substances in the body. Allergies caused by food intake are called food allergies. Common physiological reactions include: urticaria, asthma, vomiting, diarrhea and other symptoms. The protein contained in milk is the main cause of milk allergy, because milk protein is a foreign protein to the human body. If it enters the blood and causes an antigen-antibody reaction, it is the so-called milk allergy.

Milk is rich in calcium and protein, so it is recommended to consume 1 to 2 cups of milk every day. If a pregnant mother cannot consume milk due to milk allergy, lactose intolerance, or for religious, health, hobby, etc., how should she adjust her diet so as not to affect the development of the fetus?

How to adjust diet without affecting fetal development

In terms of protein sources, in general, the protein quality of animal foods is better than that of plant foods. That is to say, in terms of protein digestibility and utilization, animal foods are relatively superior. Pregnant women who cannot consume milk can choose other foods to obtain protein, such as meat, fish and shellfish, eggs and beans. Recent studies have pointed out that the quality of soy protein is comparable to that of animal protein. Vegetarian pregnant mothers can also appropriately choose soy products to supplement the protein needed during pregnancy.

The above is an introduction on what to do if a pregnant woman gets diarrhea after drinking fresh milk. I hope it will be helpful to everyone’s understanding. Many people are not suitable for drinking fresh milk. If such adverse reactions occur but there are no other discomforts, there is no need to panic. It is quite good to use other things as substitutes. There is no need to worry too much about this.