What should women eat for insomnia caused by kidney deficiency?

Kidney deficiency is not only found in men. Both men and women have kidneys, so both men and women may suffer from kidney deficiency. When a woman suffers from kidney deficiency, her hair will become dull and not as shiny as before. Women may suffer from kidney deficiency after the age of 25 because women nowadays are under a lot of pressure. What should a woman eat to replenish her kidneys when she suffers from kidney deficiency? Many foods have the function of nourishing the kidneys and can be eaten by both men and women.

A good kidney-tonifying product 1. Scallops. Scallops are also known as scallops. It is mild in nature and sweet and salty in taste. It can nourish the kidney and nourish yin, so it is suitable for women with kidney yin deficiency to eat it often.

2. Bass Bass is also known as striped bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Therefore, it is good for women's kidneys to eat sea bass regularly.

3 Chestnuts Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. It is most suitable for women who suffer from kidney deficiency and low back pain.

4. Wolfberry fruit Wolfberry fruit is flat in nature and sweet in taste. It has the functions of nourishing kidney and liver, improving eyesight, strengthening muscles and bones, and eliminating waist pain. Long-term use can also prolong life, especially for middle-aged women with kidney deficiency.

5. Polygonum multiflorum Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, muscle and bone pains, or women with leucorrhea.

6 Sea cucumbers can nourish the kidneys and replenish essence, nourish yin and strengthen yang, and are rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. It contains mucin and other polysaccharide ingredients, which are not only beneficial for women's kidneys, but also can help women delay aging, nourish the skin and repair tissues.

7 Gorgon fruit Gorgon fruit has the function of nourishing the kidney and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry, which is better for nourishing the kidneys for women.

When a woman suffers from kidney deficiency, she should stop eating persimmons. It is also best not to eat raw cucumbers or raw sweet potatoes, as they are not good for kidney health. Some women feel embarrassed after learning that they have kidney deficiency because the concept of kidney deficiency in men is too deeply rooted. In fact, this is caused by a lack of understanding of kidney deficiency. Kidney deficiency is a very normal phenomenon.