What to do if an 18-year-old woman has kidney deficiency

Kidney deficiency is not only suffered by men, but also by women. Moreover, it is very easy to suffer from kidney deficiency after the age of 25. However, young women generally feel embarrassed to go to the hospital for treatment after suffering from kidney deficiency, mainly because they feel uncomfortable psychologically. But kidney deficiency is very normal. After suffering from kidney deficiency, women's hair will generally lose its luster and become not as good as before. What should young women do when they have kidney deficiency?

In winter, you can eat warm tonic foods and add appropriate amounts of yin-nourishing and blood-nourishing foods. Seek yin in yang and assist yang in yin. For example, mutton and radish soup, add appropriate amounts of wolfberry and angelica.

Life care: 1. Adjust your mentality 2. Eat some black foods, such as black sesame, black rice, black beans, etc. 3. Soak your feet in warm water before going to bed and press the Yongquan acupoint 4. Prevent colds 5. Learn more about preventive measures and establish the idea of ​​being the master of your own body 6. If possible, it is best to find an old Chinese doctor to adjust for a period of time

It can prevent kidney deficiency and can also be used as an auxiliary treatment for those with kidney deficiency. 1. Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

2 Rub the soles of your feet every day: After rubbing your palms together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

3. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row): (1) Keep your feet parallel and shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times. (2) Place your heels on the ground, inhale, slowly bend your knees and squat down. Gradually turn the backs of your hands forward with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply. (3) Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists. (4) Exhale, stand upright, twist your arms outward with your fists facing forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels upward, and tighten your anus, and breathe.

Young women should not worry if they find themselves suffering from kidney deficiency. They will get better with gradual recuperation. In particular, you must relax your mood. Being too anxious is not good for the treatment of kidney deficiency. On the contrary, maintaining a good mood is conducive to the treatment of kidney deficiency. Kidney deficiency generally does not affect your life too much. As long as you treat it actively, you will soon return to normal.