Can I eat yogurt during early pregnancy?

You can eat yogurt in the early stages of pregnancy. This is a very good way to regulate your body. On the one hand, it can provide certain nutritional supplements, and it is also very good for promoting digestion. Pregnant women are prone to getting angry and being picky about food. Yogurt has a certain effect of reducing fire and supplementing nutrition. Therefore, you can drink yogurt during pregnancy. But also be careful not to drink too much and don't eat yogurt on an empty stomach.

Yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means that she has too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation.

You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins.

Yogurt is more suitable for people with lack of stomach acid. However, a lot of calcium is needed during the second and third trimesters of pregnancy, about 1000-1500 mg per day. Because a lot of calcium is lost during the yogurt production process, it is not as rich in calcium as fresh milk. Moreover, the lactic acid in yogurt must be metabolized in the liver, which increases the burden on the liver of pregnant women. Therefore, whether or not to drink yogurt depends on the actual situation of the pregnant woman.

From the above, we can see that eating yogurt in the early stages of pregnancy is very good for pregnant women. It can enhance the body's absorption of nutrients, promote gastrointestinal function, and play a certain role in increasing immunity. In particular, some pregnant women are prone to mental stress and bad mood during pregnancy. Eating some yogurt can help increase the taste and relieve stress.