Does skipping rope have an ovulation-inducing effect?

Does skipping rope have the effect of promoting ovulation? Speaking of skipping rope, many friends know that it is a relatively effective way to lose weight. In fact, skipping rope is not only used to lose weight. For many women who are preparing for pregnancy, if they want their eggs to be discharged normally, they can also use the skipping rope method. This has a certain scientific basis. So why can skipping rope promote ovulation?

The up and down bouncing of the body when skipping rope can shake the internal organs, and can also have a therapeutic effect of vibration and massage on the uterus and the surrounding ligaments and mesentery. As for the fallopian tubes and ovaries that are arranged horizontally in the abdominal cavity and are relatively free, they have both rhythmic vibrations and stretching effects, which is equivalent to doing gymnastics. The health-care benefits of this fallopian tube gymnastics are difficult to replace by other methods.

The biological law that life lies in movement and use it or lose it also applies to internal reproductive organs such as fallopian tubes. Continuous and regular fallopian tube gymnastics is a suitable stimulation; it can activate microcirculation, provide sufficient nutrition and oxygen, and enhance metabolism. The appropriate stimulation of regular rope skipping is very helpful for the growth and development of smooth muscles, secretory cells and other tissue structures of the internal reproductive organs such as the fallopian tubes of adolescent women, and promotes the soundness and perfection of their functions.

For women of childbearing age, it can especially enhance the peristalsis of the fallopian tubes, promote the secretion of hormones and other auxiliary reproductive fluids, and ensure the functions of receiving, inviting and delivering eggs, sperms and fertilized eggs, thereby avoiding the possibility of the fertilized eggs being blocked and unable to reach the uterine cavity, implanting and developing in the fallopian tubes, and forming tubal pregnancy. Skipping rope is very beneficial for the health of the reproductive system and maintaining its perfect function.

In addition, because skipping rope has all-round fitness benefits, it can comprehensively enhance physical fitness, and enhance the functions of the heart, lungs, neuro-endocrine and motor systems, which is also a contributing factor to reducing ectopic pregnancies.

After knowing the answer to the question of whether skipping rope can promote ovulation, if you want to promote ovulation by skipping rope, it is recommended that you start after your menstrual period. However, although skipping rope can promote ovulation, it is best not to skip rope within one day after ovulation when sperm enters the body, to avoid the inability of sperm and egg to combine normally due to physical exercise, affecting fertilization.