Can pregnant women eat two kiwis a day?

The food intake of pregnant women is controlled. They cannot eat whatever they want like they do when they are not pregnant. They have to consider the nutritional value of the food and whether they can eat it. Kiwi is a fruit that many women love to eat, so they will still want to eat it even when they are pregnant. Kiwi fruit is actually quite nutritious, but can pregnant women eat it? Is it bad to eat two kiwis a day?

Pregnant women should be careful when eating kiwis, and the daily intake should be controlled to 1 to 2 pieces. Moreover, kiwi fruit is a cool fruit, so pregnant women with weak spleen and stomach should eat it with caution to avoid abdominal pain and diarrhea. Pregnant women with diarrhea should also not eat kiwis to prevent the diarrhea symptoms from becoming severe. Do not drink milk or other dairy products immediately after eating kiwi to avoid bloating and diarrhea. Pregnant women with threatened miscarriage should not eat kiwi fruit. They should consult a doctor before eating kiwi fruit.

The dietary fiber, vitamin C, calcium, etc. contained in kiwifruit are all essential nutrients during pregnancy, and the trace elements rich in it greatly promote the growth and development of the fetus. One-third of the fiber it contains is pectin, especially the part where the skin and flesh are in contact. Pectin can lower cholesterol levels and prevent cardiovascular diseases. The sugar content of kiwi fruit is about 13% and the acid content is about 2%, which is very suitable for pregnant women. The vitamin content in the pulp is 400 mg/g, which is nearly 9 times higher than that of citrus.

Pregnant women eating kiwi fruit can replenish blood and stop bleeding, and prevent hemorrhagic diseases; it can protect the skin and eliminate pregnancy spots; it can strengthen immunity; it can moisturize and promote bowel movements; kiwi fruit is rich in folic acid, which is an indispensable nutrient for the growth and development of the fetus. If pregnant mothers eat kiwi fruit appropriately every day, they can meet their needs for fiber and vitamin C, stabilize emotions and improve sleep quality. Therefore, eating kiwi fruit is good for both pregnant women and their fetuses.

Kiwi fruit is helpful for pregnant women, so you can eat it during pregnancy, but don't eat too much. One or two a day is enough. If you eat too much, it may cause harm to pregnant women, which is not worth the loss. It is better for pregnant women to control their food intake and not to take too much tonic all the time, as they may not be able to bear it.