What are the benefits of eating bird's nest for women?

Bird's nest is a good tonic, which has many benefits to human health and can also play a good role in health care. For female friends, it is still necessary to eat a little bit, but don't eat too much each time. Eating it in moderation will have a better health effect. Of course, it can also improve skin condition, beautify and nourish the skin, etc. The effect is very good. So what are the benefits of eating bird's nest for women?

Can provide and supplement the nutrients needed during pregnancy and childbirth: Facts have proved that pregnant women generally eat very little in the early stages of pregnancy due to vomiting and other reasons, and relatively speaking, the intake and absorption of nutrients will be greatly affected. And just 1-2 tablespoons of bird's nest per day can provide more nutrients than what a pregnant woman normally takes in in three meals a day.

Supplement the "bird's nest acid" needed by the fetus: The first three months of pregnancy are the most critical period for the growth and development of the fetal nervous system and various organs. Bird's nest contains up to 10% of a biologically active ingredient, "neuraminic acid" which is an important ingredient necessary for the human body - "bird's nest acid" (bird's nest acid is a necessary ingredient for the development of the fetal brain and the improvement of the immune system. It can promote the speed of information transmission in brain nerve cells and improve memory. This precious ingredient "bird's nest acid" only exists in the best colostrum and bird's nest in breast milk.

Prevention of stretch marks: According to statistics, about 70%-90% of pregnant women will experience stretch marks during their first pregnancy when their abdomen expands rapidly, exceeding the stretchability of the belly skin. This will cause the fibrous tissue and collagen fibers rich in the subcutaneous tissue to break due to expansion. Stretch marks usually appear on the lower abdomen, thighs, buttocks or chest, appearing as purple or maroon stripes. Once they appear, they are difficult to remove.

Bird's nest contains a polypeptide substance - epidermal growth factor (EGF), which is known as the "beauty gene". It can stimulate the division and proliferation of multiple cells, promote cell differentiation, replenish collagen, and quickly repair damaged skin. It is especially effective in preventing stretch marks. While preventing stretch marks, it can also make the skin smooth and elastic.

Through the above introduction, everyone is very clear about the benefits of eating bird's nest for women. As long as you can take health care measures seriously, you will not let your body be easily harmed. It can also play a role in maintenance and conditioning. Bird's nest should be consumed appropriately, but it should be avoided when you have a cold.