What are women's mental illnesses?

Professional white-collar workers are a special group in our time. With the development and progress of society, this group is getting bigger and bigger. The increasing sense of competition makes the mental health problems of this group more and more obvious. In fact, many white-collar workers have shown symptoms of mental disorders such as neurasthenia, anxiety, and depression due to excessive psychological pressure and high mental tension. Let’s take a look at the five major mental illnesses that white-collar workers are prone to.

1. Network poisoning

They must be familiar with online romance, online lovers, and online dating. In his spare time, he would go to the chat room to pretend to be innocent and have fun, and go to the BBS to make trouble. He was very crazy and not serious at all.

2. Heart failure

Shows great disinterest in social life; shows great interest in indulging in pleasure. When they see something fun, they always seem to have endless energy that needs to be released. They will rush to take advantage of any opportunity to play, such as staying in a hotel, climbing mountains, and going on picnics. I want to race cars, bungee jump, have parties, and send endless text messages...Alas! He eventually died of myocardial strain.

3. Die in comfort

I can't find any other fun in life except playing mahjong and sleeping. My passbook is rarely touched and my brain is rarely used. Because of "turning a deaf ear to the outside world and focusing on reading petty bourgeois books" for a long time, they become short-sighted, like the woman who is kept in the boudoir. Firstly, they lag behind the times and are eliminated by the times; secondly, they will be beaten and forced to death by the strong men because of their lag behind. The ancients said: "Born in adversity, die in comfort." Believe it!

4. Depression

Most of the petty bourgeoisie are talented. They can play the piano, the violin, and are also good at writing classical poetry. Therefore, they always feel self-pity for themselves, thinking that "I was born with talent but have nowhere to use it." Their catchphrase is: "People are so sad that they die. One day God will make them pay and die in sadness."

5. Autism

The words they appreciate most are "on the road", so they are searching all their lives. They don't like star-gazing, but are keen on chasing stars. When they see an outstanding opposite sex, they will chase them. But what to do after they get them is no longer the business of the new generation. Their love principles are: love only a little, love only strangers, and love without talking about marriage. Petty bourgeois men believe that a good woman is always someone else's wife, and petty bourgeois women believe that all the good men in the world are dead, and the ones left are either cowards or perverts.

So there are two possible outcomes: either die in grief and indignation after a loud scream like Wang Xiaobo, or die quietly in a guest house in the United States like Zhang Ailing. There is only one thing in common: they are all too lonely.

What foods can help you relax and relieve stress?

Deep sea fish

According to a research report from Harvard University, Omega-3 fatty acids in fish oil have similar effects to anti-depressant ingredients, which can regulate nerve conduction and increase the secretion of serotonin.

"Serotonin" is a brain neurotransmitter that is related to mood regulation. If serotonin function is insufficient, secretion is insufficient, or the effect is poor, depression will occur. Therefore, serotonin is one of the important sources of happiness.

banana

Bananas are a good source of tryptophan (an essential amino acid that is a natural sleeping pill) and vitamin B6, which helps the brain produce serotonin. The alkaloids contained in bananas can also regulate mood and improve confidence.

Grapefruit

Grapefruit is rich in vitamin C, which is one of the important ingredients in the production of "dopamine". "Dopamine" is a neurotransmitter that helps cells transmit impulse messages. Dopamine affects the functioning of the brain and conveys happy emotions. The sense of happiness of men and women in love is related to the production of large amounts of dopamine in the brain.

Whole wheat bread

Carbohydrates help increase serotonin. Eating some carbohydrate foods, such as whole-wheat toast with honey, 2 hours before bedtime can have the same sleep-inducing effect as sleeping pills, but without the side effects of drug dependence and will not cause addiction.

Fruits and vegetables

Folic acid is found in many fruits and vegetables, and the richer ones include asparagus, spinach, citrus fruits, tomatoes, beans, etc. When the intake of folic acid is insufficient, it will lead to a decrease in serotonin in the brain, which can easily cause emotional problems, including insomnia, depression, anxiety, tension, etc.

Folic acid can also promote the development and maturation of young cells in the bone marrow, form normal red blood cells, and avoid anemia. If women lack folic acid during pregnancy, it will affect the development of the fetal nervous system.

The editor needs to remind everyone that some people like to drink coffee and oily foods. Although coffee has the effect of soothing the body and mind, drinking too much coffee can easily lead to insomnia and stomach pain, and the resulting headaches are unavoidable. Fatty foods are not easy to digest. They often stay in the gastrointestinal tract for 5 to 7 hours and concentrate blood in the gastrointestinal tract, which can easily make people feel tired and irritable.