What can I eat after giving birth to get rid of stretch marks?

When mothers see stretch marks on their bodies, they are still very disappointed. After all, this will affect their image and mood. In fact, there are many ways to alleviate and eliminate stretch marks. A reasonable diet is a good way. I hope that mothers can have a comprehensive and correct understanding of this. So what can you eat after giving birth to eliminate stretch marks?

Most people eat kelp to get iodine from it. It has high nutritional value and is a good medicine for preventing goiter. In addition, pregnant women eating kelp can also prevent the skin from secreting excessive oil. The calcium and phosphorus content in kelp is higher than any other food. It can not only effectively prevent skin aging, but also effectively prevent stretch marks!

Soybeans are rich in protein and have the effects of nourishing the spleen and qi, eliminating heat and detoxifying. Eating soybeans during pregnancy can make your skin tender, fair and shiny! It can help pregnant women effectively prevent stretch marks. Because soybeans are also rich in vitamin A, vitamin D, and amino acids. These nutrients are very beneficial for pregnant women!

The key to controlling stretch marks is to avoid gaining weight too quickly. In your case, it is recommended to have a balanced diet and supplement with rich vitamins and minerals during pregnancy. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).

Weight gain per month should not exceed 2 kg and should be controlled between 11 and 14 kg throughout the pregnancy. Using a belly support belt can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin. You should pay attention to physical exercise, use professional stretch mark repair cream for massage, and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more protein-rich foods to increase skin elasticity.

Through the above introduction, everyone is very clear about what to eat after childbirth to eliminate stretch marks. Stretch marks can also be prevented. In fact, many women's stretch marks are relatively mild, or even invisible. This is the result of reasonable weight control during pregnancy. Not only will there be no stretch marks, but the body shape will also recover well.