How to treat menstrual headaches?

Menstrual migraine: refers to headaches that occur before, during or after menstruation and are accompanied by migraine characteristics, and often have a family history. It is a special type of migraine related to changes in the ovarian cycle and accounts for more than 60% of migraines in women. Headaches worsen during menstruation. The disease usually occurs during adolescence after menarche, with attacks occurring once or more per month, either during menstruation, 1 to 7 days before menstruation, or 1 to 2 days after menstruation.

How to treat menstrual headaches:

1. Pay attention to the regularity of life and avoid fatigue and mental stress.

2. Limit salt and water intake - Starting from 10 days before menstruation, limit salt and water intake, and limit daily water intake to less than 1000 ml.

3. Symptomatic treatment: When the headache is obvious, oral medications such as diazepam and craniostat can be given. You can also take GABA, Acanthopanax, etc.

4. Traditional Chinese medicine treatment: Zhengtian Pills - can treat nervous headaches, tension headaches and premenstrual headaches, etc. Or Xiaoyao Pills or granules - take twice a day.

How to relieve period headaches

1. Drink sweet drinks.

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

2. Take a walk outdoors.

It can regulate emotions and relieve stress.

3. Massage.

Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

4. Apply hot compress.

Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

What are the precautions for menstrual headaches

Menstrual headaches can bring a lot of pain to women, so what are the precautions when having menstrual headaches? During menstruation, you should pay attention to hygiene and diet, be careful not to catch cold, and avoid aggravating headache symptoms.

1. Be sure to avoid swimming in swimming pools and taking baths in tubs, and avoid getting caught in the rain, otherwise it may cause cold and dampness retention and blood circulation disorders, aggravating headaches.

2. It is best not to wash your hair. If you have to wash your hair, do not take too long and blow dry it immediately after washing.

Certain beverages and their additives may also trigger menstrual migraines. Alcoholic beverages such as various high-concentration liquors and red wines; caffeinated beverages such as coffee, cola and strong tea; alcohol and caffeine will cause blood vessels to dilate and easily cause menstrual migraines, so they need to be avoided as much as possible.