What is the best thing to eat during menstruation?

Women are such powerful creatures that they bleed for a week every month. So now in society there are many things that are favorable to women, because after all, women’s bodies are extremely fragile during menstruation. Can't eat spicy or cold food. Can’t wash your hair, can’t take a shower, etc. Menstruation is troublesome for women, but they have to go through it. So, what is better for women to eat during menstruation? What should I eat to regulate my body?

1. Warm tonic foods such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan.

2. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge.

3. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

After reading this article, women will be able to have a certain mental plan on what food to eat during their menstrual period, and they don’t have to worry about what to eat and what not to eat during their menstrual period. Male friends must remember after reading this article that your girlfriend’s health depends on you.