What is the treatment for constipation in women?

Constipation is a problem for many people. If constipation occurs frequently, you will often feel very uncomfortable, bloated, and a little painful in your stomach. If you don’t defecate for many days, it will affect your daily life. Especially for women, if constipation occurs frequently, it may cause gynecological inflammation. How should constipation be treated? Let’s take a look!

Cabbage is a popular dish. It is slightly cold and sweet in taste. It has the function of detoxifying, removing heat and promoting digestion. People who are upset, thirsty, have constipation, and have yellow and scanty urine can eat cabbage regularly. Cabbage contains more crude fiber, vitamins A, B, and C, especially vitamin C. The cellulose in cabbage can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Eating the cabbage heart raw does not destroy the nutrition of the cabbage and is very effective in laxative.

In terms of vitamin E content, the vitamin E content of sweet potatoes is twice that of brown rice. It also contains a lot of potassium, which is essential for overcoming adult diseases. Yellow sweet potatoes are rich in vitamin B and carotene, and are very effective. Sweet potatoes are also rich in cellulose, which can eliminate cholesterol and overcome stubborn constipation; and even if you eat more, it will not cause diarrhea.

If you consume too little food or the food is too fine and lacks fiber residue to stimulate colon movement, you will not feel the urge to defecate.

Dietary treatment for constipation mainly involves adjusting diet, increasing stool volume, stimulating intestinal peristalsis, and enhancing defecation ability. You can also drink a glass of warm honey water at night, which will be more effective in preventing constipation.

Once similar symptoms occur, do not delay treatment for a long time, and seek timely examination and treatment.

Many people suffer from constipation, and if the constipation is stubborn, it is caused by some diseases in the body, so everyone should pay attention to it, otherwise the condition may worsen. It is recommended that you pay attention to drinking more water, especially drinking a glass of boiled water in the morning. It is best to drink it on an empty stomach. It is also beneficial to drink light salt water on a regular basis.