Women's menopausal hot flashes and night sweats

Women will experience a series of symptoms after entering menopause, and hot flashes and sweating are the first and most common symptoms after women enter menopause. Women will mainly feel waves of heat spreading from the chest and neck to the face, accompanied by sweating, and then there is a feeling of chills, which causes great trouble to female friends. So, what should we do if we suffer from heat and sweating during menopause?

A healthy diet can help

After entering menopause, improving a healthy diet from the inside out and eating a balanced diet can effectively alleviate menopausal hot flashes and sweating symptoms. A reasonable diet in daily life can effectively reduce the damage caused by nutrient outflow to the body. Menopausal women can eat more fruits and vegetables, and eat more foods rich in vitamins and protein. However, it should be noted that spicy food, high-fat and high-glucose food intake should be avoided as much as possible in the diet, and all-round conditioning should be adopted.

Regular exercise is essential

We all know that exercise is a major enemy of disease. Regular exercise in daily life can not only alleviate the symptoms of menopause, but also promote the body's blood circulation to a large extent, while improving the body's temperature tolerance and helping menopausal women improve their ability to adjust to temperature. Therefore, it is right to exercise more.

Adjustments to food, clothing, housing and transportation are also reasonable

In daily life, try to look at things with a positive attitude and release stress. When you feel hot flashes and sweat, try to take a deep breath, breathe in and out for five seconds until your abdomen expands, then breathe out for five seconds, and repeat this process. Generally, the duration is about 15 minutes. Repeat twice a day for the best effect.

Specialized treatment drugs to relieve

In fact, for menopausal hot flashes, there are many professional medications that are very effective, but it should be noted that any use of menopausal drugs should be scientifically used under the guidance of a specialist to avoid adverse reactions.

After women enter menopause, they will experience various uncomfortable symptoms to a greater or lesser extent, but the occurrence of these symptoms is completely normal, and female friends should face the reality and take effective preventive measures in time when menopausal symptoms appear. Regarding the issue of what to do with hot flashes and sweating during menopause, the previous article introduced four methods to everyone. As long as they are effectively prevented, you will be able to successfully and safely get through this important turning point in your life.