What fruits are better to eat after childbirth?

Women are weaker after miscarriage. At this time, they should pay attention to daily diet conditioning. They can eat some fresh fruits to promote appetite and help digestion, and also to achieve the effect of blood replenishment. However, many fruits are relatively cold, so when choosing fruits, you should pay attention to choosing warm fruits, which are beneficial to the body's recovery. However, you can't eat too much at one time. So what fruits are good for women after miscarriage?

Women can eat some fruit after miscarriage. However, most fruits are cold in nature, so you should choose some warm fruits.

1. Red dates: Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood vessels, etc. They are especially suitable for those who have lost a lot of blood after miscarriage.

2. Oranges: Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After a miscarriage, the endometrium will have a larger wound and bleeding will be more severe. Eating oranges can prevent continued bleeding after miscarriage. Note: Because oranges are cold in nature, be careful to eat less.

3. Hawthorn: Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Longan: Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women who have just given birth and are weak can eat some fresh longan or dried longan meat to replenish the qi of the spleen and stomach and replenish the insufficient blood in the heart.

5. Bananas: Bananas contain a lot of cellulose and iron, which can help with bowel movements and replenish blood. People who have had an abortion tend to stay in bed for a long time, as their gastrointestinal motility is poor and constipation is likely to occur. In addition, miscarriage causes a lot of blood loss, so blood supplementation is needed, and iron is one of the main raw materials for blood production. Therefore, eating more bananas after miscarriage can prevent constipation and anemia.

Friends who have had miscarriage should pay attention. After miscarriage, they need to make sure to get enough rest every day, pay attention to a reasonable daily diet, try to avoid spicy and irritating foods, pay attention to daily cleanliness and hygiene, and maintain good living habits. Secondly, you can eat more of the fruits introduced above, but remember not to eat too much at one time. If you feel unwell, seek timely reexamination.