What fruits can pregnant women eat to lower blood sugar?

I believe that pregnant women are the key protected persons in the family, but many pregnant women have their own problems. Their blood sugar is prone to be high, so the blood sugar of pregnant women must be taken seriously. When pregnant women find that their blood sugar is high, they must actively control it. Many things in life can be controlled. Pregnant women can control it through some fruits. So, what fruits can pregnant women eat to lower blood sugar?

What fruits can pregnant women eat to lower blood sugar

Although fruits are good, due to blood sugar levels, diabetics and pregnant women with high blood sugar levels sometimes have to give them up reluctantly. Bananas and grapes are best avoided by patients with high blood sugar and diabetes. Because the sugar content of these two is too high. So what fruits should pregnant women with high blood sugar eat? An apple or orange a day is a good choice, and grapefruit is also good.

Secondly, pregnant women should choose fruits with low sugar content, such as apples, pears, oranges, peaches, grapes, etc., and should not eat more than 500 grams of fruit per day. The amount of fruits with high sugar content, such as bananas, pineapples, lychees, and persimmons, must be reduced. Abnormal glucose metabolism during pregnancy or gestational diabetes

Precautions for pregnant women with high blood sugar diet

1. Control starch intake. Many patients with high blood sugar and pregnant women do not know which foods are high in starch and which are low in starch. Foods high in starch generally include broad beans, potatoes, vermicelli, roasted bran, fried gluten, etc. Pregnant women with high blood sugar should not eat these foods.

2. Ordinary people eat three meals a day, while pregnant women with diabetes and high blood sugar are best to eat six meals a day. There are six meals a day, and the amount of food consumed at each meal should be very small. This is what people often say, "eat small and frequent meals." This way of eating is very beneficial for pregnant women with high blood sugar and diabetics.

3. Pregnant women with diabetes should consume a certain amount of carbohydrate foods, mainly to provide calories, maintain normal metabolism, and avoid the production of ketone bodies. It is recommended to choose unrefined staple foods with higher fiber content as much as possible, which can be more conducive to blood sugar control, such as: replacing white rice with brown rice or whole grain rice, choosing whole grain bread or steamed buns, etc.

4. Pregnant women with diabetes have higher blood sugar levels in the morning, so the content of starchy foods in breakfast must be less. Try to avoid sugary drinks and sweets containing sucrose, granulated sugar, fructose, glucose, rock sugar, honey, and maltose.

5. In the middle and late stages of pregnancy, you need to increase protein intake, such as eggs, milk, dark red meat, fish, and soy products such as soy milk and tofu. It is best to drink at least two glasses of milk every day to get enough calcium.

The above is an introduction to what fruits pregnant women can eat to lower blood sugar. Although many fruits can lower blood sugar, pregnant women cannot eat them casually, otherwise, you will suffer some unnecessary harm. At the same time, pregnant women with high blood sugar should also pay attention to dietary precautions, which will help your health.