How to cure sagging breasts

How to make breasts more upright is an issue that every woman is particularly concerned about. Having firm breasts is every woman's dream. However, due to aging and childbirth, breasts can easily sag. Breast sagging not only affects a woman's image, but may also harm her health. So what should women do if their breasts sag?

Women should exercise every day to maintain their breasts. They should do breast exercises after working for a period of time. If they are in the office, they should do deep breathing, shaking their hands, jumping, twisting their waist and other exercises to help activate the body's meridians and promote blood circulation. This will effectively stretch the breasts and surrounding tissues to prevent sagging and prevent maintenance. Doing breast exercises every day can improve breast sagging and make breasts full of elasticity.

Things to keep in mind when doing this exercise:

1. Empty your stomach and intestines before doing it, and do not eat anything.

2. Don’t do it immediately before or after taking a bath.

3. Do not do it during menstrual period.

4. People with cervical spondylosis, hypertension, etc. should not do this or do it under the guidance of a doctor.

5. Do it in a room with fresh air circulation.

6. Not wearing shoes.

Posture 1: Camel Posture Breast Exercise (three steps, from easy to difficult)

Method: Kneel on the ground, put your hands on your hips, inhale and bend your body backward, hold for 3-5 breaths and return to the original position. (If you can, move one hand to the heel and try to push your waist forward.) (If you can, move your left foot to the center of your right foot. Raise your right hand upwards, keep breathing, and do the same on the other side.)

Effect: Stimulates breast fullness and promotes fluid balance.

Note: Do not do this if you have cervical spine problems or dizziness. Don't force yourself to do something you can't do.

Posture 2: Lianshan Posture Breast Health Exercise

Method: Sit in a simple cross position, straighten your back, relax your shoulders, slightly tuck your chin in, and put your hands together. Breathe evenly and slowly. Inhale and raise your hands, stretch your side waist vigorously, stay still in this position, and focus your awareness on both sides of your body. Take 5 deep breaths and return to the starting point.

Effect: Make the chest muscles elastic and unblock lymphatic fluid

Posture 3: Shoulder-back breast exercise

Method: Sit in simple cross position, bend your left arm behind your head and your right arm behind your back. Clasp your hands together, straighten your back, and hold for 3-5 times while exhaling. Exhale slowly. Repeat the same on the other side.

Effect: Breast enhancement and smooth lymph circulation.

Note: If you cannot reach it with both hands, you can hold a strap with both hands.

If you want to avoid sagging breasts, you should pay attention to prevention in your daily life and should start paying attention to this issue from your teenage years. When the breasts are developing, it is important to ensure breast hygiene and avoid bumping or squeezing them. Sleeping posture is also very important. Never sleep on your stomach. You should sleep on your back.