How to regulate before pregnancy?

The early stage of pregnancy is also very important for a woman. In the early stage of pregnancy, many women have to prepare for pregnancy. This is for themselves to have a smarter and healthier child in the future. The preparation before pregnancy also has a great impact on the fetus. If you are not prepared before pregnancy and do a lot of harmful things before pregnancy, then the health of the fetus will be affected a lot. How should you adjust before pregnancy?

Before preparing for pregnancy, everyone will try their best to take care of themselves, whether it is through diet or external assistance, trying their best to make themselves healthy and give birth to a healthy baby. However, in pre-pregnancy conditioning, everyone must pay attention to some details to ensure that their efforts are not in vain.

Before pregnancy, everyone will do some conditioning to ensure the birth of a healthy baby. However, in the process of pre-pregnancy conditioning, there are some small details that everyone must grasp well, so that it can play a good conditioning role.

1. Still using cosmetics before pregnancy

Many women have the habit of wearing makeup, especially using primer or foundation every day, or using lead-containing cosmetics such as whitening and anti-freckle cream.

The better the whitening effect of cosmetics, the higher the lead content. If a woman's body contains too much lead, it will inevitably cause the baby to suffer from various diseases in the future, such as hyperactivity, low intelligence, anemia, etc. Therefore, starting from before pregnancy, it is best for women to use less lead-containing cosmetics. Just keep your skin basically clean.

2. Cooking with iodized salt still lacks iodine

We use iodized salt when cooking, but why is there still a lack of iodine? Many women have raised this question. Once a woman becomes pregnant, she is very likely to suffer from iodine deficiency. Surveys show that 30% of pregnant women suffer from mild iodine deficiency and 5% suffer from severe iodine deficiency, which can lead to miscarriage. Therefore, iodine supplementation should start before pregnancy.

Although everyone uses iodized salt when cooking, thinking that it can supplement iodine, many people are accustomed to adding iodized salt when cooking. This practice can easily lead to iodine volatilization, which may seem to supplement iodine but in fact it is iodine deficiency. The correct way to do it is to add iodized salt after the food is cooked so that the iodine will not evaporate. You can also eat more seafood to supplement iodine.

3. Eat whatever you like

Starting six months before pregnancy, women should start to abstain from certain foods and cannot eat whatever they like. Give up eating raw seafood such as sashimi, oysters, etc. (shellfish). The bacteria and harmful microorganisms in these seafood can cause miscarriage or stillbirth, and the time that microorganisms can survive in the human body is often beyond our imagination.

At the same time, give up the hot pot and barbecue that women love. Because most cattle and sheep may be infected with Toxoplasma gondii, but people cannot see it with the naked eye. If you just put the tender meat slices into the soup and blanch them briefly before eating hot pot, this brief heating cannot kill the Toxoplasma eggs that are parasitic in the cells of the meat slices. The larvae can pass through the intestinal wall and spread throughout the body with the blood.

4. Live in a newly renovated house

Buying a new house, decorating it, getting pregnant, and having a baby sounds like a perfect process, but it is actually not appropriate. Because some decorative materials and new furniture in newly renovated rooms contain more or less organic solvents and adhesives that are harmful to the human body. They may not have a big impact on adults, but they may cause irreversible damage to the fetus whose organ systems are developing.

You must take these measures before pregnancy and prepare to be a mother. Everything you do must be for the sake of your child. You must improve some of the things you should and shouldn't do. There are more things to pay attention to during pregnancy. You should avoid smoking and drinking during pregnancy, and avoid unclean sexual life. Don't have excessive sexual life, once a week is enough. The sexual posture should also be correct to avoid miscarriage.