What are the dangers of women not eating breakfast?

In fact, many people now have the bad habit of skipping breakfast. In their opinion, this is a normal thing and it is their freedom. However, such a behavioral habit is endangering our health invisibly. So let’s talk about the major dangers of skipping breakfast for women. It is recommended to develop the habit of eating breakfast in life.

1. Skipping breakfast can easily lead to digestive tract diseases

After a night's sleep, the food in the intestines has been completely digested in the morning and is in urgent need of replenishment. If you don't eat well for breakfast, your lunch will inevitably increase, causing excessive burden on the gastrointestinal tract, leading to diseases such as gastric ulcers, gastritis, and indigestion.

2. Skipping breakfast will reduce brain function, affect brain development, and affect intelligence

When you are hungry, your blood sugar level drops, which can cause brain disorders, leading to dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to a decrease in intelligence. Experts have found that when the intelligence levels are similar, students who eat breakfast have significantly better academic performance than those who do not eat or eat less breakfast. This is because people who skip breakfast will not be able to develop and function normally due to insufficient nutrition and energy in their brains, which will hinder the development of their memory and intelligence over time.

3. Skipping breakfast increases cholesterol in the body

People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fatty streaks in their blood vessels, which is an early sign of atherosclerosis.

4. Not eating breakfast for a long time can easily lead to gallstones

The concentration of cholesterol in bile in a person's body is particularly high when the stomach is fasting. When you eat breakfast normally, your gallbladder contracts and cholesterol is excreted with bile. If you skip breakfast, your gallbladder will not contract and you will be prone to developing gallstones in the long run.

For the sake of our health, I hope everyone can pay attention to these dietary common sense. It does not mean that we have to eat delicacies from land and sea for every meal, but we should pay attention to a scientific and regular diet. This way, we can obtain the nutrients needed by the body from food, thereby better ensuring our health.