What to do if women have poor blood circulation

Poor blood circulation can cause cold hands and feet. Blood circulation is a very important factor in maintaining body temperature. If blood does not circulate, your body may have a series of problems. So, are there any dangers if blood is not circulating? What should women do if they have poor blood circulation? If you want to know the answer, please read the following carefully!

1. Get up early and exercise

Doing some simple stretching exercises when you wake up in the morning can wake up your muscles. Where muscles are concentrated, blood vessels are also concentrated, which can encourage muscles to stimulate blood circulation and improve metabolism.

2. Sunbathing

Exposing yourself to sunlight early in the morning can activate the brain and internal organs. In order to support the functioning of various organs, blood circulation will also begin to speed up.

3. Walk more often

Take the stairs instead of the elevator, or go out earlier, get off the bus early, and then walk to school or work. You can swing your hands slightly while walking for better results!

Walking in the morning can not only speed up blood circulation, but also increase body temperature and accelerate fat burning.

4. Lunch: Choose ingredients containing rutin

Rutin has the effect of strengthening microvessels, helping protein digestion, lowering blood pressure and blood cholesterol levels, and protecting blood vessels to prevent blood turbidity.

Buckwheat products and many vegetables contain rutin, such as spinach, komatsuna, kale, bamboo shoots, eggplant, etc.

5. Pay attention to water replenishment in the afternoon

Don’t stop drinking water just because you’re afraid of edema! Water is very effective in diluting thick blood. It is recommended to drink water at room temperature. Ice water may have the opposite effect!

Through the introduction above, I believe you already know what to do if women have poor blood circulation! Exercising more can effectively promote blood circulation, promote metabolism, effectively burn fat and help lose weight. Poor blood circulation may cause a series of damages to the body, so female friends must pay attention to their bodies!