How to recover faster after abortion

We know that women's bodies are relatively weak after having an abortion, so we recommend that female friends who have had an abortion must pay attention to protecting their bodies. So what good methods do we have to play a role in recuperation? In fact, it is not impossible to recover quickly after an abortion. As long as you follow the instructions below, you will definitely recover quickly after an abortion.

First of all, protein should be supplemented: a large amount of protein will be lost after abortion, which will reduce the body's resistance. In the second half of the month after artificial abortion, you should pay attention to the protein intake of about 1.5 grams to 2 grams per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Common foods such as chicken, lean pork, eggs, milk and beans are all protein-rich foods, but relative supplementation is blind and can easily lead to poor absorption, increased obesity and cholesterol and other adverse consequences. It is necessary to ensure adequate protein nutrition every day without causing any impact on the body, repair the body's mechanisms, and achieve faster and better recovery effects. In terms of nutritional supplements, you should choose high-protein whey protein essence and special factors that can repair damaged bodies. They can provide the protein nutrition needed for women's body to recover after miscarriage. They can be absorbed quickly, enhance immunity, prevent wound infection, and promote healing. While ensuring the recovery effect, they can also avoid the sequelae of miscarriage.

Secondly, you should replenish water: After the painless abortion surgery, the patient's body will be relatively weak, which can easily lead to excessive sweating, so you should also pay attention to replenishing water. When replenishing water, it is important to note that you should drink small amounts and multiple times, because this can reduce the evaporation of water; during the sweating process, more water-soluble vitamins are excreted, especially vitamin C, vitamin B1 and vitamin B2, so you should eat more fresh vegetables and fruits to supplement. This also helps prevent constipation.

Finally, raw and cold food should be avoided: women should not eat raw and cold food and feed after miscarriage, especially frozen food. It is not advisable to eat foods that regulate qi, promote blood circulation, or are cold in nature, such as radish, hawthorn, bitter gourd, and orange. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase the amount of bleeding after abortion. Also avoid eating cold foods such as crabs, snails, and clams.

In the above article, we introduced the harmful effects of abortion on female friends. We recommend that female friends must pay attention to maintenance after abortion to avoid invasion of diseases. The above article gives us a detailed introduction on how to recover quickly after abortion.