What to eat during pregnancy is good for the baby's hair

I believe that every pregnant mother is very excited from the moment she becomes pregnant, because the baby is the hope of a family, and moms and dads all hope that their babies can be beautiful. However, some babies are born with very sparse hair, which makes parents worry. In fact, this phenomenon can be avoided. So what to eat during pregnancy is good for the fetus's hair? Let's take a look.

When it comes to hair care, everyone will think of black sesame. Indeed, black sesame is rich in nutrients such as vitamin E and has a good hair care effect. Pregnant women eating more sesame during pregnancy is good for the baby's hair. In addition, sesame also has the function of skin care and is also good for the skin of pregnant women and babies.

The walnut kernel contains a large amount of vitamin E, which helps blacken hair. Eating walnuts during pregnancy can help the baby's hair grow black and shiny; in addition, walnuts have the effect of moisturizing the skin, and eating more walnuts is good for the skin of pregnant women and their babies. However, pregnant women should not eat too many walnuts, remember to eat in moderation.

If your baby has less hair, it is mostly due to calcium deficiency. Therefore, pregnant women should take more calcium tablets during pregnancy. It is best to take calcium tablets specially designed for pregnant women, which will be more helpful for the baby's hair growth. In addition to taking calcium tablets to supplement calcium, pregnant women can also eat more calcium-containing foods: such as milk, eggs, soy products, various meats, etc.

Experts remind that the quality of the fetus's hair is closely related to the diet and nutrition during pregnancy. The main body of hair is a keratinized protein. Therefore, experts especially remind pregnant women during pregnancy that they must eat more protein-rich foods, such as fish, meat, eggs, soy products, milk, etc. The protein contained in these foods is not only very rich, but also very beneficial for the body's absorption and utilization, thereby better ensuring the good growth of the fetus's hair.

I believe that expectant fathers and mothers should have learned something after reading this. If you want your baby's hair to be shiny, pregnant mothers might as well eat more of the above-mentioned foods during pregnancy. In addition, they must maintain a good mood. I believe there will be obvious effects. Pregnant women should take action quickly.