What are the symptoms of insufficient qi and blood in women?

Insufficient Qi and blood can cause physical diseases, which is often referred to as Qi deficiency and blood deficiency. It can lead to the decline of organ function and cause premature aging. To put it bluntly, the symptoms of insufficient qi and blood are tinnitus, frequent dreams, palpitations, shortness of breath, lack of energy, cold limbs, sore waist and knees, and developmental delay. If the situation is serious, it will cause a series of symptoms. So, what are the specific reasons for women’s qi and blood deficiency?

Deficiency of Qi and blood refers to Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in decreased organ function and cause premature aging. Qi deficiency means that the functions of internal organs decline and the ability to resist disease is poor. Qi deficiency causes fear of cold, cold limbs, spontaneous sweating, dizziness, tinnitus, mental depression, fatigue, weakness, palpitations, shortness of breath, and developmental delay. Blood deficiency may cause dull and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion.

Deficiency of Qi and blood is a disease of both Qi and blood. Deficiency of Qi and blood will lead to malnutrition of the body, with common symptoms such as fatigue, shortness of breath, laziness to speak, pale or sallow complexion, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse.

Qi deficiency causes fear of cold, cold limbs, spontaneous sweating, dizziness, tinnitus, fatigue, weakness, palpitations, shortness of breath, and developmental delay. Blood deficiency may cause dull and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion. Insufficiency of Qi and blood will cause fatigue, shortness of breath, laziness to speak, pale or sallow complexion, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse.

In addition, hot palms, sweaty palms, or cold hands are all manifestations of insufficient Qi and blood.

In addition to maintaining good eating habits, such as eating nutritious foods such as black rice porridge, chicken, longan meat, pig blood, pig liver, etc., you should also strengthen exercise and maintain abundant energy and physical strength. For example, you can practice Tai Chi, yoga, health qigong, etc., which can help improve qi and blood. Also, people who work in front of a computer for a long time should pay attention to eye rest and activities, and avoid sitting for long periods of time.