What should women who stay up late eat?

Nowadays, women no longer stay at home all day like before. With the increasing pressure of life, women also need to go out to work, and the pressure faced by women is no less than that of men. Staying up late to work overtime is also common, but it is still very harmful to women's bodies. So what should women who stay up late eat?

1. Pay attention to "dinner" before going to bed

If the skin does not get enough sleep, it will suffer excessive loss of nutrition (water and nutrients). Eating more foods containing vitamin C or collagen at dinner will help the skin restore its elasticity and luster.

Dinner includes: foods rich in collagen such as "animal skin", a large amount of fruits rich in vitamin C, or taking 1 to 2 vitamin C tablets orally.

Dinner should avoid spicy food to prevent excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients by the skin, so try to use them as little as possible.

2. Provide adequate water

When staying up late, you should pay attention to keeping the indoor air unobstructed and with a certain degree of humidity. If you cannot change the quality of your environment (such as bars, restaurants, factory production lines, etc.), you must be more careful in skin care - use lotions that contain sufficient moisture and nutrients that are easily absorbed by the skin.

3. “Sleep late” but not “wash up late”

Generally speaking, the skin's working hours are between 10:00 pm and 11:00 pm, when it enters its evening maintenance state. If you are one of those people who sleep late, you must clean and care for your skin during this period. After cleansing with a mild cleanser, apply the moisturizing and nourishing lotion mentioned above. In this way, although the skin cannot enter sleep normally in the next stage, it can still get nutrients and water replenishment normally.

4. Tips for those who stay up late to protect their stomachs

People who often stay up late are called "yin deficiency and fire excess" in traditional Chinese medicine. Such people often have gastrointestinal problems, which can be improved through diet therapy to achieve the purpose of protecting the stomach.

Through the detailed introduction above on what to eat for women who stay up late, I believe everyone is clear that it is very important to protect your body from harm. Everyone needs to understand the harm caused by staying up late, so as not to have a fluke mentality. You must know that the body is the capital of the revolution.