What should I do if my waist hurts during my period?

Some women experience a lot of discomfort during menstruation, the most common of which is dysmenorrhea, which can last for several days during menstruation. Sometimes women will experience lower back pain during menstruation, which will affect their normal life and work. If you experience lower back pain during menstruation, you should keep warm. You can choose to use a hot water bottle or a heat pad to stick to your waist, and then do some appropriate massage to relieve lower back pain during menstruation.

What to do if your waist hurts during menstruation:

1. Gently massage your waist with your hands

Never hit it with your hands. Just use your hands to rub your waist from top to bottom. Don't use too much force. Just rub it gently. During this special period, girls are already weak, and hitting them hard may make them unable to bear it, and it may also cause menstrual disorders. Be careful of inflammation! Just rub it gently for this~be gentle to yourself

2. Apply hot water bottle to lower abdomen

If girls are really feeling uncomfortable, just get a hot water bottle. The reason why girls suffer from back pain is related to the poor menstrual blood discharge. Therefore, using a hot water bottle to heat the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of lower back and abdominal pain!

3. Use a backrest

For the young people who have to struggle for food coupons in such a special period, don’t lie sloppily on the chair. If you have back pain, use a small pillow, sit up straight, keep your head up and chest out. This upright posture can reduce the pain in your waist and abdomen!

4. Keep a cheerful mood

During special periods, girls will inevitably feel a little irritable. At this time, you can watch TV dramas, variety shows, comedies and the like to relieve your tension, give yourself some sunshine, and let your period be bright and beautiful!

5. Supplement calories and nutrition

If you are at home, ask your parents to make you something delicious to comfort your period and make it happy and nourished. Give it some red dates, black chicken, etc. If you are wandering outside like me, then you must learn to love yourself, buy yourself some nutritious and caloric food, and avoid eating raw or cold food!