What to eat for anemia in late pregnancy

Pregnant women must pay special attention to their nutrient intake in the late pregnancy, because eating better now will be of great help to the development of the fetus. They must eat some fruits or foods rich in blood. Of course, wolfberry and red dates are the best choices. Anemia in the late pregnancy requires a comprehensive examination at the hospital to see what causes it. Let me tell you what pregnant women with anemia in the late pregnancy should eat.

Industrialized countries have long used food fortification with iron to treat anemia caused by iron deficiency in pregnant women, and have achieved good results. In recent years, many developing countries have also promoted food fortification with iron to solve anemia in women and children. Foods commonly used fortified with iron include flour, corn flour, soy sauce, sugar, salt, etc. my country is currently implementing the policy of fortifying soy sauce with iron to prevent anemia.

2. Pregnant women should improve their diet and eat foods rich in iron. Among animal foods, liver, blood tofu and meat are high in iron and are well absorbed. Egg yolks also contain iron. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of red blood cells. Folic acid deficiency causes macrocytic anemia and can also cause mixed anemia. Therefore, you should eat a certain amount of meat, liver, and blood tofu in your diet; you should also eat fresh vegetables. The liver is rich in iron, vitamin A, and folic acid. Vitamin A also helps the absorption and utilization of iron. Eating liver once a week is very beneficial for preventing anemia.

3. If a pregnant woman has moderate or severe anemia, oral iron therapy is also necessary. In addition to taking iron supplements, patients with anemia during pregnancy should take a small dose of folic acid (400ug per day). Pregnant women taking small doses of folic acid are not only beneficial for preventing anemia, but also for preventing congenital neural tube defects and congenital heart disease. But don't take too large a dose of folic acid.

After the above introduction, I believe everyone has understood what to eat in the late stage of anemia in pregnant women. Of course, it is still recommended to go to the hospital for a comprehensive examination to see what caused it. After this happens, you must pay attention to your eating habits and other living habits, and ensure that you have enough sleep time and good sleep quality. These are all very necessary.