What are the dangers of staying up late during menstruation?

The menstrual period is a period that every woman has to face every month after she matures and develops. Moreover, I believe that the feeling of facing it will be completely different every time under different conditions. Today, I will analyze with you the harm of staying up late during menstruation. During the menstrual period every month, we must pay attention to the arrangement and changes of our daily routine. Also pay attention to changes in diet. At this time, the diet should be light and mainly hot food.

It is reported that women who often disrupt their biological clocks and stay up late are twice as likely to suffer from irregular menstruation as those with regular work and rest schedules, and they are also more likely to suffer from dysmenorrhea and mood swings. Experts from Harvard Medical School and Brigham and Women's Hospital in Boston said that women who frequently work night shifts are 1.5 times more likely to develop cancer than women who work day shifts; and the more night shifts they work, the greater the risk.

1. Say no to cold drinks

2. Avoid tea, coffee and alcohol

Women lose a lot of iron after menstruation, and tea contains more tannic acid, which easily combines with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa.

3. Avoid carbonated drinks

Women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages will react chemically with iron ions in the body, making it difficult to absorb iron.

5. Eat less pepper, cloves, and pepper

6. Avoid eating cold foods

7. Eat more red dates, longans, etc.

Women suffer from anemia during menstruation and need to replenish blood and iron. They can eat some red dates, longans and other foods that can replenish blood and qi in moderation, and they can also drink more brown sugar water.

8. Eat more seasonal fruits and vegetables

Vegetables and fruits are rich in nutrients and can supplement various vitamins. However, it should be noted that it is best to eat seasonal fruits.

9. Soak your feet in hot water

Soaking your feet in hot water can promote blood circulation, relieve fatigue and drive away the cold. After soaking your feet, you can also do a proper foot massage, which will help keep your feet warm and can effectively relieve dysmenorrhea.

10. Don’t stay up late

Good sleeping and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

I wonder if my female friends have a clearer understanding of some precautions during the menstrual period through the above description. I believe that every female friend understands that the menstrual period is the time period when our female body's immunity is the weakest. It is best for us to make effective and healthy adjustments in our actions, diet, and daily routine.