What should I do if I feel nauseous due to scanty menstrual flow?

Many female friends are worried about small menstrual flow. Menstrual problems often cause dizziness, fatigue, and mental exhaustion. Many women with light menstrual flow do not see any improvement after taking medicine. In fact, there is no need to be too nervous. Eating more iron-containing and nutritious foods on a daily basis can improve the condition, and it is safer than taking medicine. So how should we regulate scanty menstruation? Below I will introduce a dietary therapy to help you.

Oligomenorrhea refers to the fact that a woman has too little blood during her menstrual period, or her menstrual period is too short. Menstrual volume refers to the total amount of blood lost during one menstruation. Normal menstrual volume is 20-80ml. If it is less than this standard, it is considered as too little menstrual volume. Some women have very little menstrual flow from the beginning of menarche, which may be caused by incomplete uterine development. If the normal menstrual flow suddenly decreases, it may be caused by abnormal hormone secretion or anovulatory menstruation.

Steamed Chicken with Herbs

Ingredients: 1 native chicken, 30 grams of Codonopsis pilosula, 20 grams of red dates, 50 grams of Coix seeds, 20 grams of wolfberry, 100 grams of chestnuts, and appropriate amounts of salt and MSG.

practice:

1. Wash and cut Codonopsis pilosula into sections, soak red dates, wash Coix seeds, remove impurities from wolfberries, peel and husk chestnuts for later use.

2. Prepare the native chicken, remove the internal organs, clean it, put it into boiling water to remove the blood, and set aside.

3. Transfer all the raw materials into a bowl, add seasonings, steam over high heat for about 3 hours, and take out before eating.

Medicinal diet effects: Codonopsis pilosula is an excellent product for replenishing qi and strengthening the spleen, nourishing the lungs and producing body fluid. Local chicken can replenish qi and nourish blood, replenish deficiency and strengthen the body. Red dates can replenish qi and blood. Coix seed can strengthen the spleen and eliminate dampness, clear away heat and detoxify. Lycium barbarum can nourish the liver and kidneys, and chestnut can replenish kidney qi. The combination of the above ingredients has a very good improvement effect on patients with scanty menstrual flow and light color caused by qi deficiency and inability to biochemically source menstrual blood.

The above is a relatively effective diet therapy method recommended by the editor. I hope that friends with this symptom can try it. Women often have symptoms of scanty menstruation, but often over time, we stop paying attention to it, which is wrong. Women should pay more attention to their physical health. If the menstrual flow is small, it should be adjusted in time to ensure women's physical health.