How to treat irregular menstruation

The problem of irregular menstruation has troubled many of our friends. Many female friends are particularly troubled by this problem because this disease involves our personal privacy. Everyone who has this disease is particularly reluctant to treat it, and as a result, it has become difficult to cure. This situation is quite serious and needs to be resolved as soon as possible. Let us now learn about the treatment methods for irregular menstruation.

1. Pay attention to the internal conditioning of the body, and insist on applying moxa, aconite, warming palace ointment externally. The whole formula can replenish qi and blood, and adjust yin and yang. It is truly a precious product for modern women to nourish the body, prolong youth and beauty.

2. Try to make your life regular. Staying up late, overwork and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

4. Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

5. Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

6. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

The above content introduces us to the treatment methods for irregular menstruation. I believe everyone must have a clearer understanding of this. Each of us can follow the above methods for treatment. The above content are very good methods summarized by experts and scholars, which are very effective in curing irregular menstruation.