What is the average age of menopause for women?

Menopause is a symptom that everyone will experience when they reach a certain age. Both men and women will experience menopause. Menopause is not a disease, but a common physiological phenomenon. Some people are completely unaware of it when they enter menopause. Women and men have different manifestations during menopause. So, what are the special signs of female menopause? What is the average age of women in menopause? Let's take a look together.

Signs of menopause in women

First look at age: the average age of menopause is around 50 years old.

Second, look at the body: if there are symptoms such as palpitations, hot flashes, and night sweats.

Third, look at the psychology: physiological changes in the body may cause psychological changes. When you feel anxious, pessimistic, and your personality and behavior change, perhaps menopause is coming to you.

How to take care of menopause

First: Lifestyle care:

Menopause is not scary. Generally speaking, during menopause, the body enters a corresponding adjustment phase due to the gradual decrease of hormones. The body will gradually get used to the state of reduced hormones and find the balance again. If an imbalance occurs, menopausal syndrome will occur. Through changes in your lifestyle, you can gradually adjust and safely go through menopause.

Second: Mental Care

During menopause, you often feel depressed, anxious, and melancholy. At this time, you can try to find a friend or a psychological counselor to solve your psychological problems, and try to choose your favorite way to do it.

Third: Exercise and conditioning:

Appropriate exercise can relieve menopausal syndrome. Tai Chi, swimming, dancing, yoga, etc. are all good ways to exercise. You should choose the method that suits you according to your body's tolerance.

Through the above article, we can know that women generally experience menopause around the age of 50. Menopause is not a terrible disease. As long as you adjust your lifestyle, you can generally alleviate the symptoms of menopause. It is best for women to exercise properly and eat some light food during menopause.