What are the dangers of lack of sleep for women?

It is quite dangerous for women to lack sleep, because women's health is not so good. If they lack sleep, the impact on their health will be more serious. It is very important for everyone to pay attention to developing good sleeping habits. Now I will give you a detailed introduction to the dangers of lack of sleep for women.

1. Make people stupid

Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects a person's cognitive process in many ways. First, lack of sleep can impair attention, alertness, concentration, reasoning, and problem-solving abilities, which can make you less effective at learning.

Secondly, during the night, each sleep cycle plays a role in "consolidating" memories in the brain. But if you don't get enough sleep, you may not remember what you learned or experienced during the day.

2. Lack of sleep can lead to depression

Over time, sleep deprivation and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those with insomnia are five times more likely to develop depression than those without insomnia. In fact, insomnia is often one of the precursors to depression.

Insomnia and depression are mutually reinforcing. Lack of sleep can make depression worse, and depression can in turn make it more difficult to fall asleep. On a positive note, treating sleep problems can help relieve depression, and vice versa.

3. Makes you forgetful

Want to improve your memory? This requires you to get enough sleep every day. Researchers in the United States and abroad have determined that an area of ​​the brain called "spike wave ripples" is specifically responsible for consolidating memories. This brain wave is also responsible for transmitting learned information from the brain's hippocampus to the cerebral cortex. Most of the "sharp wave ripples" appear when people are in deep sleep.

Therefore, everyone must not ignore the important matter of sleep. If you don’t sleep well, it will affect your spirit the next day, which may lead to various diseases. Normally, you can eat some food to help regulate your body, and you can also use exercise to treat it.