How can brushing teeth make teeth whiter? Should tooth strips be used before or after brushing teeth?

Brushing teeth is to clean teeth by rubbing the toothbrush and toothpaste. It will remove the protective film on the surface of the teeth. It is the most important step. Brushing teeth takes at least two minutes, starting from the outside of the teeth to the inside, and finally brushing the tongue coating. Brushing teeth once a day in the morning and evening can effectively remove the dirt on the teeth. Generally, there will be obvious results after persisting for about a week. How to brush teeth to make teeth whiter? I believe many friends are concerned about it!

Contents of this article

1. How to brush your teeth to make them whiter

2. Should the tooth strips be used before or after brushing your teeth?

3. The order of using water flosser and brushing teeth

How to brush your teeth to make them whiter

There are many ways to whiten teeth by brushing, such as taking half a mouthful of vinegar, gargling for a few minutes and spitting it out, brushing your teeth with a slightly harder brush, and finally gargling with clean water a few times, or using orange peels to repeatedly wipe your teeth, or brushing your teeth with toothpaste mixed with salt, all of which can whiten teeth.

Brushing your teeth with vinegar can gradually whiten your teeth, because vinegar has a good decontamination and descaling effect. The specific method of brushing your teeth is to take half a mouthful of vinegar, gargle in your mouth for a few minutes and then spit it out, then brush your teeth a little harder, and the tartar on the teeth will slowly be removed, and finally gargle with clean water a few times.

Using orange peel to brush your teeth can also whiten your teeth, because the white part of the orange peel contains limonene, which is a natural solvent. Peel off the orange peel and use the white side to repeatedly wipe the teeth that need to be cleaned, then rinse your mouth. You will see the effect after a few days.

Mix table salt and toothpaste, dip a toothbrush in the toothpaste mixed with salt, and brush your teeth left and right, up and down continuously. At the same time, keep the brush head of the toothbrush at 45 degrees. Brush your teeth once a day in the morning and evening. This can effectively remove dirt on the teeth. Generally, you will see obvious results after persisting for about a week.

Should the tooth strips be used before or after brushing your teeth?

It is recommended to use tooth strips before brushing your teeth. Brushing your teeth is to clean your teeth through the friction between the toothbrush and toothpaste, which will remove the protective film on the surface of the teeth. However, tooth strips bleach the teeth through the oxidative properties of oxides. If you use tooth strips after brushing your teeth, the teeth without protective films will be corroded by oxides, which may cause staining, demineralization, etc.

After using the tooth stickers, some gel and residue will remain on the surface of the teeth. If they are not cleaned in time, the teeth will continue to be corroded by strong oxidants. Over time, the enamel structure will be destroyed and the health of the teeth themselves will be affected.

After using the tooth paste, it is recommended to clean your teeth within 4 hours.

Tooth strips mainly use hydrogen peroxide to bleach teeth, which will stimulate excessive saliva secretion and lead to increased saliva in the mouth. Be careful not to swallow the saliva to avoid affecting your health.

The order of water flosser and brushing teeth

You should brush your teeth first and then use the water flosser. Because brushing is the main way to clean teeth, there are blind spots that a toothbrush cannot reach. The water flosser can make up for this shortcoming of the toothbrush and clean the oral cavity more comprehensively. The water flosser is an auxiliary tool that uses pulsed water flow to clean teeth and the gaps between teeth.

Brushing your teeth is the most important step. It takes at least two minutes to brush your teeth, starting from the outside of the teeth to the inside, and finally brushing the tongue a few times.

It is best to rinse your mouth with clean water after three meals a day. When rinsing your mouth, use the force of the water to remove food debris trapped in the gaps between the teeth. It is best to learn to use dental floss or a water flosser to clean out the debris hidden deep in the gaps between the teeth.

Reduce the intake of sweets. Eat less sweet and soft foods such as cakes and bread, and it is best not to drink carbonated drinks, which can easily cause tooth decay.