What to do if you have irritability before your period?

Female friends are prone to irritability during menstruation, which is a normal physiological phenomenon. Many friends are worried that this is caused by illness. In fact, it is not. There are still many ways to regulate and relieve the symptoms. So now let me give you a detailed introduction on what to do if you are irritable before menstruation.

You still have to get angry when you need to.

When your period is approaching, you will feel inexplicably angry. Sometimes you can't help but get angry over the slightest thing, so just vent it out. If you know that you are holding back your anger because you are about to have your period, it will actually cause blood congestion in your chest and lead to breast hyperplasia, so it is okay to vent appropriately.

Listen to some elegant music

Appropriately change your usual dull and boring life, make a little change, such as listening to elegant light music, can make your mood completely relaxed and stop thinking about messy things.

Go to the cinema to watch a movie

You can choose a thrilling movie, a very funny movie, or a sadomasochistic movie. No matter whether you are scared, crying, or laughing, it is best to vent your emotions while watching the movie.

Shopping

Go shopping for some cheap or expensive things. As long as you can buy something to make yourself feel good, you can try it.

Beauty treatment

In fact, when your period is approaching, you should take good care of yourself in advance. You can go online to buy some cheap beauty experience coupons or go to the place where you often do beauty treatments. In short, make yourself beautiful, and your mood will naturally not be too bad, and you will not be in the mood to care about those annoying things.

Now, I think all of you friends should be very clear about it. In fact, there are still many ways to relieve stress. Yoga is also a very good conditioning method. At the same time, you can also exercise more in normal times. Exercise can also help relax your body and mind.