What are the symptoms of poor blood circulation in women?

Many women suffer from fear of cold, physical weakness, and dizziness. In fact, the occurrence of these conditions is related to insufficient blood and qi. Insufficient blood and qi can make women look pale and lack energy. Of course, in addition to these symptoms, there are many other symptoms of insufficient blood and qi. So what should you do if you have insufficient blood and qi? Follow the editor to learn more about the situation of insufficient blood and qi.

Symptoms of Qi and blood deficiency in women

1. Touch the temperature of your hands

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

2. Look at the hair

Dark, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

3. Look at the skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots, etc., indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, or spotted skin indicates poor physical condition and insufficient Qi and blood.

4. Look at the eyes

It actually depends on the color of the white of the eye. As the saying goes, "People grow old and their eyes turn yellow", what it actually means is that the color of the whites of your eyes becomes turbid, yellow, and bloodshot, which indicates that you are lacking in qi and blood.

What to eat when you have insufficient blood

1. Jujube

It is warm in nature and sweet in taste. It is a common food. It has the effect of invigorating qi and replenishing blood. Doctors of all dynasties have often used it for patients with qi deficiency. "Bielu" says that it replenishes the middle and strengthens the qi, and is powerful.

2. Soy milk

Both milk and soy milk are rich in protein and can absorb a lot of water, which helps to maintain the skin. However, the iodine in milk can trigger acne in people with skin allergies. In this case, soy milk becomes the best choice.

Some women experience severe dysmenorrhea during menstruation. In fact, the occurrence of this phenomenon is related to insufficient qi and blood. The condition of insufficient Qi and blood cannot be improved immediately, and the patient needs to adjust the condition slowly. Paying more attention to small details in daily life can be very helpful in improving insufficient qi and blood.