What should women do if they have insomnia and dream a lot at night?

Insomnia is a very scary thing for us. Once people have insomnia, they will not be able to sleep in the middle of the night, and they will often dream about things. They will easily wake up in the middle of the night. Insomnia often happens to women. Insomnia is extremely harmful to women, so we must pay attention to this problem. If insomnia occurs, we must go to a regular hospital for examination in time. So what should women do if they have insomnia and dreams at night?

Insomnia and dreaminess are currently troubling many female friends, bringing great threats to their healthy lives, and they need to be actively regulated. So how should women regulate their insomnia and dreaminess?

How to treat insomnia and dreaminess in women?

Method 1: Rub your shoulders with your hands to generate heat in the joints such as elbows, wrists, hips, knees, and ankles. There are many important acupoints near these parts, and more friction can promote the circulation of qi and blood. Especially the "Shenmen Point" near the wrist (turn your palm up and make a fist, the depression on the wrist crease close to the little finger side) and the "Neiguan Point" (turn your palm up, 2 inches directly above the midpoint of the first horizontal line of the wrist, about three horizontal fingers away) are related to sleep. Pressing them more often can have a hypnotic effect.

The second way for women to adjust to insomnia and dreaminess is that people with poor circulation, fear of cold and difficulty sleeping can free up some space at home and practice walking backwards. Practice for 20 minutes every day to train your brain's balance function and adjust your metabolism. Your hands and feet will also be warmer after walking.

Method three: Eat light food and avoid caffeine. Salt and caffeine may aggravate the symptoms of hot flashes, so menopausal women should eat light meals and drink less caffeinated beverages such as coffee, tea, and cola, especially after noon, to prevent caffeine from interfering with sleep.

Method 4: Exercise regularly and find a stress-relieving method that suits you. For example, meditation, practicing relaxation and deep, slow and long breathing, engaging in activities that interest you, maintaining pleasant interpersonal interactions, etc. can all help you avoid falling into the depression storm of menopause and prevent mental disorders from depriving you of sleep.

The fifth way for women to deal with insomnia and dreaminess is to moisturize not only the face but also the skin all over the body. After taking a shower, remember to apply lotion on your body to lock in moisture. What’s more important is to stay out of the sun and do a good job of sun protection, so that problems such as rough and itchy skin will bother you less.

Method 6: When you are upset, have wild thoughts, and cannot calm down, try lying on the bed, lift your feet up, and lean against the wall for 5 to 10 minutes to help yourself cool down your overheated head.

Method seven: Eat high-calcium foods. For example: low-fat dairy products, dried fish, dark green leafy vegetables, or supplementing with an appropriate amount of calcium tablets. On the one hand, it can slow down bone loss. On the other hand, calcium can calm emotions, reduce anxiety, and help people fall asleep better.

Method 8: Keep the bedroom cool and ventilated. Use air conditioning or electric fans to cool down when necessary. Maintain a temperature that you feel comfortable with so as not to increase the stuffiness and sweating.

Most of the problems that women encounter insomnia and nightmares at night are closely related to intense work pressure. For example, bad mood, frequent depression, frequent panic and anxiety, and lack of security are the main causes of insomnia in women. Another key problem is endocrine disorders. Pay attention to maintaining a good mood, consciously adjust yourself, and eat more foods rich in calcium.