What to do if you feel tired during your period?

Menstruation is something that every woman experiences during those few days of each month. With the arrival of menstruation, women's immunity and resistance will decrease. The mood is prone to irritability, the whole person is relatively sensitive, and sometimes even feels weak and has a loss of appetite. These are all caused by excessive blood loss during menstruation. So, what should women do if they feel fatigued during their menstrual period? Let’s take a look at it together below!

Female friends should not be too tired during the menstrual period, and must ensure adequate sleep so that they are in good spirits. The changes in the body brought about by the menstrual period will not have too much impact on the mood. Otherwise, if many aspects come together, it will make the situation worse, and the whole person will feel more tired and less motivated.

During menstruation, your appetite will obviously decrease, but you should not develop anorexia and stop eating just because of your poor appetite. This is wrong and is also very bad for your health during menstruation, because blood loss during menstruation will make you in a bad mental state.

During menstruation, you should eat some warming foods, such as chicken, red dates, milk, brown sugar and other foods. If you have a poor appetite during menstruation, you can try to choose foods that are invigorating the spleen and appetite and easy to digest. You can eat some noodles, or coix seed porridge, etc., to maintain a balanced nutrition. You should also eat fresh fruits and vegetables, and make sure to eat fresh ones.

Diet during menstruation is very important. On the one hand, you must pay attention to nutritional balance and match the right foods. On the other hand, sometimes foods are not suitable for consumption, and female friends must also pay attention to this.

The above are some measures on how women should deal with fatigue during menstruation. This is a normal phenomenon. Female friends should pay attention to eating milder foods and avoid cold foods. Regulate your daily routine, pay attention to your usual eating habits, eat more light foods, and maintain a happy mood.