What should I do if I have breast swelling and nipple pain?

Many times, women face a problem, which is breast pain and nipple pain. Faced with such a dilemma, what should women do? What causes breast swelling and nipple pain? What are the main causes? There are many ways to treat this pain. Which one is the most effective and quickest? The key is to choose the one that suits you. Let’s take a look at it together below!

1. Change your eating habits: adopt a low-fat, high-fiber diet, and consume fiber from cereals (whole wheat), vegetables, and beans.

2. Massage your breasts frequently: Gently massaging the breasts can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a firm bra: In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics: Diuretics do help discharge fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty food: High-salt food can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation. Try hot compress: Hot compress is a traditional Chinese medicine method that can relieve breast pain by using a hot compress bag, hot water bottle or taking a hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

6. Prevent obesity: For obese women, losing weight will help relieve breast swelling and pain.

7. Apply castor oil to the chest: Castor oil contains a substance that can enhance the function of T11 lymphocytes. This type of lymphocyte can accelerate the recovery of various infections and eliminate pain. The method is: drop castor oil on cotton cloth folded into four layers, let it be soaked with castor oil, but not too wet to avoid dripping everywhere. Apply the cloth to your breasts, cover with a layer of plastic wrap, and then place a hot compress bag on top.

The above is the expert’s answer to the question of what to do if you feel chest tightness and nipple pain. I hope that patients with this phenomenon can go to the hospital as soon as possible to find out the cause and type of the disease and seek medical attention early. Don’t think that this is just a minor illness and ignore it. In many cases, this kind of thinking is often wrong.