How to treat body aches before menstruation

Many female friends will experience some discomfort symptoms during menstruation, such as common dysmenorrhea, irregular menstruation, and obvious irritability before menstruation. Many friends will also experience obvious body aches a few days before menstruation, which makes the body weaker and unable to work well. How to regulate such situations? Let’s find out below.

Consider it premenstrual syndrome. It mostly occurs in young and middle-aged women, generally without quality lesions, and the symptoms are relieved or disappear after menstruation. It often brings unhappiness to family life, even causes emotional breakdown and affects family harmony. Menstruation is the "pendulum" of mature women. Generally, there is no discomfort. The cause and pathogenesis of this disease are still unclear, and there is still a lack of specific and standardized treatment methods. Symptoms can be alleviated by adjusting the rhythm of daily life, increasing physical exercise, improving nutrition, and reducing stress responses to the environment.

Drinking more Siwu Decoction can effectively relieve various discomfort symptoms during menstruation

The so-called Siwu Decoction is composed of four medicinal materials: angelica, red peony root, Chuanxiong, and raw rehmannia. It has the function of relieving menstrual pain, abdominal distension, body aches, etc. It can also help to relieve menstrual discharge and replenish blood. Regular consumption can raise body temperature. However, Siwu Decoction is not suitable for drinking during menstruation, otherwise it will cause increased bleeding. It is best to drink it one week before each menstrual period.

Any discomfort symptoms before menstruation are considered premenstrual syndrome, which requires female friends to regulate themselves, such as trying to relax and doing more interesting things in daily life to forget the physical discomfort. During menstruation, you should eat more warm foods. If the body aches and discomfort symptoms before menstruation persist, you need to get checked out.