How to delay menopause effectively

Menopause should be a nightmare for all female friends. It is said that once women enter menopause, it means that they have truly entered old age. In fact, menopause can be delayed. As long as you pay attention to taking care of your body in advance, pay attention to your diet, and increase exercise, menopause can be delayed. There are also successful examples of this. Let's take a detailed look at what we should do to make our youth more lasting.

1. Supplement high-quality protein and collagen

Skin jelly for replenishing both Qi and blood: Ingredients: 1000g fresh pig skin, 500g chicken feet, 500g fish skin, 10g angelica, 50g astragalus (or white astragalus)

Preparation: Defatted pig skin, cut into small strips, cleaned with water, and put into a casserole; then cleaned chicken feet and fish skin, put into the casserole, add 5000ml of water, boil over high heat, wipe off the foam, turn to low heat, simmer for 12 hours, then add angelica and astragalus into the casserole and simmer for 1 hour, then remove the pig skin, chicken feet and fish skin and take the thick juice.

How to eat: Take on an empty stomach as breakfast. Eat it for three months.

Effect: Skin beautification and brightening.

Principle: Pig skin, fish skin and chicken feet are rich in collagen, and one of the main reasons for human aging is the lack of collagen intake. Collagen exists in human skin, bones, teeth, tendons and other parts. Its main physiological function is to serve as an adhesive substance for connective tissue. In terms of skin, it works together with elastic fibers to form a network support body, providing stable and strong support for the dermis. With age, the body's collagen content will gradually be lost, and the network support body will gradually become thicker, harder and lose elasticity. When the elasticity and water retention of the dermis decrease, loose wrinkles will form on the epidermis, showing an old look. Angelica and Astragalus are mainly used to replenish Qi and blood. As women age, insufficient Qi and blood is also one of the important causes of aging.

Tips:

1. Pig skin must be boiled for 12 hours to break down low-density lipoprotein, and long-term consumption will not increase cholesterol.

2. If obese women and women with excessive triglycerides want to eat this diet, they must eat more vegetables and less fatty foods in their regular meals, and also reduce the amount of protein by the same amount, otherwise it will easily lead to excess protein and aggravate obesity.

Following the above methods to take care of your body is just one step. External factors are necessary, but not the main one. The most important thing is that you keep a good attitude, and remain optimistic and positive. You will become younger and younger as you grow older, and physical aging will naturally come later. I hope you will always have a young heart!