Can pregnant women eat wild rice to promote blood circulation?

As we all know, pregnant women need to pay attention to their diet during pregnancy. Not only do they need to supplement adequate nutritional supplements, but they also need to pay attention to the balance. Lettuce is a food with high nutritional value and is also a very good tonic for women. So, can pregnant women eat lettuce?

Can pregnant women eat lettuce?

Lettuce also has its nutritional components, and has good effects of removing heat, promoting salivation and quenching thirst, quenching thirst, and promoting urination.

Implementation suggestions:

It is also OK during pregnancy, but you must pay attention to the cold nature of this food, so eat less of it and just enjoy it fresh. As a special family, pregnant women should not only pay attention to improving nutrition and eat nutritious foods appropriately, but also pay special attention to balanced diet, diet cooking, food hygiene and safety, as well as food selection. If balanced nutrition is not taken into account during pregnancy, not only will the fetus grow and develop slowly and incompletely, but the mother will also be weaker after giving birth. Improving nutrition does not mean eating more, but paying attention to the nutritional balance in food. Pregnant women need to pay attention to the following ingredients when eating during pregnancy:

1. Alcohol: Ethanol is a key factor causing fetal malformations and intellectual disabilities. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to eat beverages and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the growth and development of the fetus's teeth and bones. Sugar is not an essential nutrient and consuming too much sugar can cause overload in pregnant women.

3. Chicken essence: The ingredient of chicken essence is monosodium glutamate. Eating too much can affect the digestion and absorption of zinc, which is not conducive to the growth and development of the fetus's central nervous system.

4. Pickled food: Although this type of food is delicious, it contains sodium nitrite, benzopyrene, etc., which are very bad for the human body.

5. Foods containing caffeine: Pregnant women should not consume too much coffee, tea and other caffeine drinks and foods. Caffeine, as a substance that can affect changes in the female body, can change the proportion of estrogen and estrogen in women's bodies to a certain extent, thereby indirectly affecting the implantation and development of the embryo in the uterus.

6. Various "polluted" foods: Fresh and natural foods should be consumed as much as possible, and foods and cooked dishes containing preservatives, pigments, additives should be avoided. Fresh fruits and other foods that may cause pregnancy should be washed before consumption to avoid pesticide residues.

What kind of fruit is better for pregnant women?

1. Early pregnancy: grapefruit, apple, red grape, orange, banana and apple

In the early stages of pregnancy, it is best for expectant mothers to choose neutral fruits as the main food, such as apples, red grapes, oranges, lemons, guavas, bananas, pineapples, wax apples, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts. It is best to eat them with cold fruits, which can have the effect of balancing heat and cold. Cool fruits like melon, red grapefruit, pear, etc. should also be selective.

At this stage, eating some grapefruit in moderation is a good way to supplement folic acid, as grapefruit contains natural folic acid. Folic acid tablets are not only important in early pregnancy, but also essential throughout the entire pregnancy period.

2. Mid-pregnancy: lemon, cherry, kiwi, orange, pear, crabapple flower

In the second half of pregnancy, the expectant mother has a good appetite, the fetus is growing rapidly and needs a lot of nutrients. During this stage, pregnant mothers can eat fresh fruits such as lemons, cherries, kiwis, kiwis, red grapes, loquats, apples, crabapples, etc., and supplement vitamins and folic acid tablets.

Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively improve the absorption of iron, prevent pregnant women from iron deficiency anemia, and is more beneficial to the brain.

Kiwi Kiwi is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other trace elements. Pregnant mothers can eat a kiwi fruit every day, which can regulate mood, improve sleep, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins and trace elements, especially zinc. Eating an apple a day can not only help pregnant mothers absorb nutrients, but also be beneficial to the baby.

Begonia is a fruit rich in folic acid, which has the effects of promoting salivation and quenching thirst, strengthening the spleen and stomach and treating diarrhea, and can also treat indigestion. It is a very good choice for pregnant women. However, crabapple flowers are slightly bitter, so pregnant women with gastric ulcers or excessive stomach acid should avoid eating them.

3. Late pregnancy: kiwi, orange, pear, red grape

In the later stages of pregnancy, pregnant mothers can eat more fresh fruits rich in vitamins, such as kiwis, oranges, and pears. Pregnant mothers with a hot body constitution are advised to eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation on the body, which is bad for the skin. Oranges are high in vitamins, and pregnant mothers can eat more of them in moderation.

Pregnant mothers can eat a certain amount of grapes every day, which can not only achieve a good effect on nourishing the fetus, but also have a folk saying: if pregnant mothers eat more grapes, the baby's eyes will be beautiful. However, it is not suitable to eat too much, and you cannot drink milk immediately after eating grapes.