Can I eat glutinous rice balls during confinement after giving birth?

Some women like to eat glutinous rice balls, but the food during the confinement period is very particular. You have to consider your own body and the issue of milk production. Even if you are eating alone, you still have to take the baby into consideration. So when eating something, you should consider whether it is appropriate to eat it. I want to eat glutinous rice balls but I am worried that it will affect my body and is not suitable for eating during the confinement period. So can we eat glutinous rice balls during the confinement period?

Women can eat glutinous rice balls during confinement, but don’t eat too much, because glutinous rice flour is not easy to digest and eating too much may cause intestinal adhesions, which in turn leads to postpartum constipation. Moreover, glutinous rice itself is sweet and greasy. Eating too much will affect breast milk, which in turn will affect the baby's taste. Can I eat glutinous rice balls during confinement? If you had a caesarean section, it is recommended not to eat glutinous rice balls within one month after the operation.

Since there is relatively little activity in the initial period, abdominal bloating can easily occur. In addition, drinking foods high in sugar content can lead to increased gas production, which will have a certain impact on postpartum recovery. Also, when you are in confinement after childbirth, you should put less sugar in the dumplings. Isn’t it necessary to drink brown sugar water during confinement? Adding brown sugar when eating glutinous rice balls will not only prevent the taste from changing, but also provide tonic, killing two birds with one stone. I believe that after reading the above introduction, mothers should be clear that they can eat glutinous rice balls during the confinement period, but they must not eat too much and should stop when eating.

Is it true that confinement means eating milk-producing foods and drinking nourishing soups non-stop? It is unscientific to eat whatever you want. Here are the true principles of eating during confinement. Childbirth is like heavy physical labor, which consumes the mother's physical strength; taking care of a newborn is also quite energy-consuming. New mothers do need to nourish their bodies through a reasonable diet. In order to supply enough high-quality milk, breastfeeding mothers need to increase their vitamin intake, including appropriately increasing the intake of vitamin B1, vitamin B2, niacin, vitamin A, and vitamin C. They also need to maintain a certain amount of calcium, phosphorus, and iron intake.

Mothers need to supplement their nutrition, but excessive supplementation is not good. You see, you still need to lose weight after the confinement period. Losing weight is not easy and requires long-term persistence. Therefore, when you are in confinement, you should not only think about nourishing yourself, but also think about your own body. And it doesn’t mean you can’t eat what you want. It’s okay to eat less of some foods.