What food is good to eat after the menstrual period ends?

It takes some time for a woman's body to recover after the menstruation ends. This is mainly because the secretion of menstrual blood will cause the loss of nutrients such as iron in the body. Therefore, it is very necessary to adjust the diet at this time. So what foods are more suitable to eat after the menstrual period? Below, the editor will recommend several recipes for all female friends, let’s take a look at them together.

1. Longan, donkey-hide gelatin and red dates porridge. Ingredients: glutinous rice, longan meat, donkey-hide gelatin, dates, and white wine. Method: Wash the japonica rice, soak it in cold water to make it swell, and drain the water. Take a large cup, pour in boiling water, put the donkey-hide gelatin and white wine in a small cup; place the small cup in the boiling water until the donkey-hide gelatin dissolves. Remove impurities from the longan pulp and wash it. Wash the red dates and remove the core. Add cold water, longan, red dates and glutinous rice into the pot, boil over high heat, then simmer over low heat until porridge forms. Add melted gelatin and stir well.

2. Cordyceps chicken soup. Ingredients: 1500 grams of chicken, 30 grams of Cordyceps sinensis, 15 grams of longan, 10 grams of dates (dried), 10 grams of salt, and 2 grams of MSG. Method: Kill the chicken, clean it and remove the internal organs; wash and pit the jujube, and put it into the pot together with cordyceps and longan meat. Use 5 to 6 bowls of water, boil for about 5 hours, add salt and MSG to taste and then it is ready to drink.

3. Black chicken glutinous rice porridge. Ingredients: glutinous rice, black-bone chicken, green onion, ginger, salt, MSG, cooking wine. Method: Wash the onion and ginger, cut into sections and slices for later use. Take a pot, put in cold water, black chicken, add onion segments, ginger slices, and cooking wine. First boil over high heat, then simmer over low heat until the soup is thick and the chicken is tender. Take out the black chicken, pick out the scallion segments and ginger slices, add glutinous rice, bring to a boil over high heat, then reduce to low heat and continue cooking until the porridge is ready. Remove the chicken and tear it into pieces, then put it into the porridge, season it with salt and MSG, and serve.

After the editor’s detailed explanation, I believe that everyone not only knows some types of food, but also basically learns their specific production methods. Therefore, you can prepare these foods after the menstrual period and add them to your daily meal plan. Long-term consumption can generally promote normal menstruation.