Can pregnant women eat lamb chops?

There are many ways to cook mutton. Some people like to eat mutton hotpot, while some people prefer to eat lamb chops. Lamb chops can supplement the protein needed by the human body and are very nutritious meat for people. However, there are some foods that pregnant women cannot eat. If pregnant women eat them, it may affect the child. Although lamb chops are very nutritious, many pregnant women don’t know whether they can eat lamb chops. Let’s find out below.

Lamb chops are sweet, warm and non-toxic. It can replenish deficiency and fatigue, dispel cold, warm and replenish qi and blood; benefit kidney qi, replenish physical weakness, stimulate appetite and strengthen strength; nourish postpartum women, promote lactation and treat leukorrhea, assist primordial yang, and benefit essence and blood. So, can pregnant women eat grilled lamb chops?

Pregnant women can only eat well-cooked roast lamb chops

Lamb chops are made of ribs, that is, meat connected to the ribs, covered with layers of thin membranes, with a combination of fat and lean meat and a soft texture. It is suitable for braising, roasting, stewing and making stuffing, and its unique taste makes many people intoxicated by it.

But can pregnant women eat grilled lamb chops? The answer is yes, but the prerequisite is to ensure that the lamb chops are thoroughly cooked. Because eating undercooked meat increases the risk of contracting Toxoplasma gondii. If a pregnant woman is infected with Toxoplasma gondii, it can seriously harm the unborn fetus and even cause miscarriage, stillbirth or deformity. Some pre-pregnant and pregnant women may be infected with Toxoplasma gondii even if they have not had close contact with small animals such as cats and dogs. The common feature of these cases is that the patients like to eat barbecue, and mostly choose to eat it at street stalls.

According to expert analysis, the meat in some mutton and pork barbecue restaurants, especially those in food stalls, is likely not to be cooked thoroughly. In this way, women may be infected with Toxoplasma gondii.

Therefore, pregnant women and women who are planning to become pregnant are reminded not to eat or eat less barbecue to avoid infection and harm to the fetus.

Pregnant women should not eat barbecue, but in addition to grilled lamb chops, stewed lamb chops are also very delicious, and stewed lamb chops can ensure that the meat is thoroughly cooked, so pregnant mothers can eat it with confidence.

How to cook lamb chops stewed with carrots

Ingredients: 1000 grams of French lamb chops, 1000 grams of carrots, onions, ginger, garlic, dried red peppers, and cumin.

Preparation method:

1. Cut carrots into dice and set aside;

2. Cut the lamb chops into small pieces, put them in cold water, boil over high heat, and remove the blood and impurities;

3. Take out the lamb chops and rinse the foam on the surface of the lamb chops with hot water, drain the water and set aside;

4. Heat the oil in a pan, sauté onion, ginger, garlic, red pepper and fennel;

5. Add the lamb chops and stir-fry over high heat until fragrant;

6. Add cooking wine, soy sauce and a little sugar, then add hot water and bring to a boil;

7. Turn to medium heat and simmer for 40 minutes;

8. Add carrots, salt and sugar, and continue to simmer over medium heat;

9. When the mutton is soft and the soup is thick, add MSG, sprinkle with coriander and serve.

Nutritional analysis of lamb chops

1. Mutton is warm in nature. Eating mutton often in winter can not only increase body heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role;

2. Mutton is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold diseases; it has the effects of nourishing the kidney and strengthening yang, nourishing deficiency and warming the middle.

After reading this article, I believe you have some understanding of the question of whether pregnant women can eat grilled lamb chops. If the grilled lamb chops can be thoroughly cooked, pregnant mothers can eat them. However, due to various reasons, grilled lamb chops are often not fully cooked, and eating them will increase the risk of infection with Toxoplasma. Therefore, pregnant women are advised to avoid eating barbecue as much as possible.