What are the benefits of brisk walking for women?

Morning exercise is a kind of exercise that is beneficial to the body and mind. Many people choose to jog or walk backwards. Some elderly people choose to dance with swords and practice Tai Chi. However, which sport is more suitable for women? The editor will introduce "brisk walking". There is also such a sport in the Olympics. So what benefits does this sport have for women? Below, the editor will talk about the benefits of brisk walking for women.

Fight against diabetes. British research shows that brisk walking can significantly reduce the likelihood of developing type 2 diabetes. People with a family history of diabetes can significantly improve their insulin sensitivity if they walk regularly.

Improve sexual function. After investigating a group of women aged 45-55, researchers found that those who exercise regularly (such as brisk walking) can get more satisfaction from sex life.

Save money on fitness. According to a survey by the American Heart Association, a quarter of the 1,000 volunteers surveyed cut their gym expenses in the past six months. In fact, brisk walking for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.

Reduce the amount of medication you take. According to a U.S. national health survey, people who walked the most miles per week were the least likely to take medication.

Fight against breast cancer. A study published in the Journal of Clinical Oncology showed that women who have breast cancer have a 45% higher survival rate if they walk as an exercise than breast cancer patients who do not like to walk.

Reduce the risk of stroke. A US study found that people who walk regularly are 40% less likely to suffer a stroke than those who walk less.

Prevent Alzheimer's disease. Italian scholars recruited 749 patients with memory impairment and recorded their physical exercise activities. Four years later, those who loved walking were more likely to suffer from

27% less likely to develop Alzheimer's

Another benefit of brisk walking is that it helps you lose weight. Persist for a certain period and time. The fat on the thighs and belly are effectively and significantly reduced. This project is very suitable for women who love beauty or are obese. Outdoor exercise is not only beneficial to physical and mental health, but also can help lose weight and prevent diseases.