Lower abdominal bloating during early pregnancy

Abdominal bloating in the early stages of pregnancy is mainly due to changes in the uterus and lower abdominal distension. It is a normal pregnancy reaction and only occurs in the early stages of pregnancy. There are many pregnancy complications in the early stages of pregnancy. It is recommended that pregnant women can take good coping measures during pregnancy to reduce the stress of pregnancy, which is very good for the development of the fetus. At the same time, pregnant women still need to eat more protein-rich foods in their lives.

Do you feel bloating and discomfort in your lower abdomen during early pregnancy?

In the early stages of pregnancy, due to changes in the uterus, many new mothers feel a heaviness in their lower abdomen. This is a normal physiological reaction. New mothers should not feel too panicked. The baby is constantly growing, and the pressure it brings is naturally increasing. After the middle stage, the uterus will adapt, and the feeling of heaviness in the lower abdomen will gradually disappear.

The fetus is still unstable in the first three months of pregnancy, so pregnant mothers should be more careful in life, pay attention to rest more, and avoid doing actions that put too much pressure on the uterus, such as bending over or squatting for a long time, which will put pressure on the uterus. If you live in a high-rise building, you should be careful when going up and down the stairs.

What to do if your lower abdomen is swollen during pregnancy

1. Strictly follow the requirement of once a week for prenatal check-ups to understand the current status of fetal growth and development, pay special attention to fetal movement and amniotic fluid volume, and also pay attention to whether the pregnant woman has complications that are prone to occur in the late stage, such as pregnancy-induced hypertension and diabetes.

2. Pay proper attention to strengthening nutrition in the three normal meals a day, but do not overeat to avoid excessive obesity. Pay attention to drinking more milk and fresh fruits, eating more green leafy vegetables, and shrimp and small fish that are high in calcium. According to research from the University of Washington School of Medicine, food supplements are better than medicine supplements in terms of calcium supplementation.

I believe that after reading the above content, you will have a certain understanding of whether lower abdominal distension in early pregnancy is normal, and what to do if you have lower abdominal distension and pain in early pregnancy. I hope pregnant women can adjust their mentality, be prepared to welcome the baby, and be able to welcome the baby in good health. I hope this article can help everyone solve the problem.