I fell down while 4 months pregnant

Women need to pay special attention to their bodies throughout the entire period of pregnancy, and need to be very careful whether walking or lying down. Especially when women have not yet adapted to their body changes, various accidents are more likely to occur. After pregnancy, as the abdomen grows, the center of gravity of the pregnant woman will continue to change, which makes women more likely to fall. So, what should you do if you fall during your fourth month of pregnancy?

Because the body is not used to this sudden change, it is easy to fall over. The waist and back are also particularly prone to fatigue because they are not used to this change in the body. Pregnant mothers will feel some difficulty when sitting down or standing up.

Under normal circumstances, as the abdomen increases, there will be a little imbalance, so you should pay attention to:

1. For example, when wearing shoes, don’t wear shoes with high heels, wear shoes that are comfortable to the feet.

2. When you are sitting quietly, try not to stand there motionless, as this may make you feel tired.

3. It is better to take a slow walk or do some exercise.

4. Pregnant mothers should not worry too much. No bleeding is a good sign. Don’t be nervous so as not to affect your original condition. 5. If you are worried, it is best to go to the hospital for a check-up to be more reassured, especially when it is three months old, you must protect the fetus well.

The growing fetus puts pressure on the pregnant mother's spine, and she may often feel back pain. At this time, you need to rest more. It is best to relax for 5-10 minutes every hour of work. Control your activity level within the limit of your physical strength and avoid standing and walking for long periods of time. Teacher Zheng Yuqiao recommends that pregnant mothers should not sit for long periods of time. When sitting, they should get up and exercise a little. Generally, they can exercise after sitting for ten to twenty minutes.

Especially for professional women, who may sit in front of the computer for a very long time, the blood circulation in your lower limbs is blocked and the blood supply is not good. In addition, the indoor air is not well circulated, especially in a closed office. It is best to go out and breathe some fresh air after an hour (no more than an hour).