Why do you get hungry easily during late pregnancy?

We all know that pregnant women are the most in need of nutritional supplements, after all, one person has to provide nutrition for two people. A mother's figure may change after giving birth, but some expectant mothers eat less during pregnancy in order to maintain their figure, which is wrong. However, some mothers feel that they are very hungry in the late pregnancy. Why is this?

Pregnant women usually feel hungry during early pregnancy. On the one hand, the mother needs to provide nutrition to the fetus, thus increasing the demand for nutrition intake. On the other hand, after a woman becomes pregnant, the cardia of her stomach changes from being closed after a meal to being open for a long time. This is because it ensures that pregnant women can smoothly take in food at any time without affecting their bodies. Therefore, eating at night is not a bad thing for pregnant women. However, the opening of the cardia makes it easy for gastric acid and other gastric juices to enter the digestive tract, thereby irritating the digestive tract. Pregnant women take in a certain amount of food at intervals to neutralize this part of the gastric juice. Therefore, this is also an important manifestation of the body's self-protection.

Pregnant mothers have to bear the nutritional needs of two people, so the nutrition provided by a normal diet will appear insufficient, so they will easily feel hungry after eating. It is recommended that expectant mothers eat more high-protein and high-calcium foods, and if necessary, eat multiple meals a day to ensure their own energy supply and the nutritional needs of the developing fetus. Keep a good mood, do appropriate exercise within your ability, go to the hospital for a physical examination at any time, check the ultrasound to observe the condition of the fetus, placenta and amniotic fluid, and clarify the specific time of delivery.

Good food to eat:

Ginger: Relieve early pregnancy reactions and prevent colds

Sesame: moisturizes the intestines and relieves constipation during pregnancy

Toona sinensis: Strengthens the spleen and stimulates appetite

Duck meat: nourishes yin and blood, reduces edema

Strawberry: nourishes the lungs, promotes the production of body fluids, strengthens the spleen and harmonizes the stomach

Radish: relieves constipation and relieves gas and bloating

Peanuts: prevent pregnancy-induced hypertension and postpartum milk deficiency

Lotus root: constricts blood vessels and stops bleeding

In the later stages of pregnancy, the mother will easily feel hungry because the baby needs to absorb more nutrients. Therefore, in the late pregnancy, if the mother is hungry, she can eat some whole grain bread, or soy milk and other foods with high nutritional content. This will not only provide nutrition for the baby, but also provide nutritional supplements for herself.