Women will become tight if they don't have sex for a few months

Vaginal relaxation, dryness and vaginal flatulence have become one of the key factors affecting women's happy life. According to a survey of sexual social psychology, divorces in my country are caused by sexual disharmony between couples, accounting for about half of all divorce cases. Therefore, many people want to know how a woman's vagina can become tighter. So, will it become tighter if a woman does not have sex for a few months?

Not necessarily, it varies from person to person. During sexual intercourse, childbirth, frequent sexual intercourse, abortion, and medical abortion, the collagen fibers in the vagina are "bruised" time and time again, the "elastic network in the vagina" ruptures, and the vagina is stretched and unable to contract, resulting in "vaginal relaxation." You can perform the anal contraction and air-lifting method, or vaginal tightening surgery to improve vaginal relaxation.

1. Pelvic training

Tighter principle: The forward and backward movement of the pelvis is very important for exercising the pelvic and waist muscles.

Kneel with your knees slightly bent, feet about 60 cm apart, and your hands on your hips. Inhale and push your pelvis forward; inhale and pull your pelvis back, while sticking your buttocks back as far as possible. Repeat 10 times.

2. Pillar exercise

Tightening principle: by contracting and dilating the meridians, improving vaginal relaxation and enhancing the contraction function of the vagina.

Stand up, separate your legs slightly, contract your waist muscles on both sides, make them clamp together, align your feet, turn your legs outward, and then contract and expand them to move the vagina upward.

3. Pelvic floor muscle training

Tightening principle: By exercising the pelvic muscles, the contraction ability of the vagina can be greatly improved.

Take a deep breath, contract the muscles at the anus, maintain the contraction for about 10-15 seconds, then exhale deeply to relax the muscles at the anus. In addition to using Qiandesi after giving birth, pregnant women can also use it at the rhythm of 2-3 times/day, 15 minutes/each time.

4. Vertical exercise

Tighter principle: Through exercise, the vaginal muscles can be tightened, thereby increasing the sensitivity of the vagina.

Lie flat on the bed, squeeze your legs together and then straighten them, stretch your legs high in the air without touching the ground. Then lift your legs up in the air above the net, and move them close to the body. At this time, keep your knees straight, and then slowly return to the original position. Repeat this cycle.