How to get rid of stretch marks in late pregnancy?

Pregnant women will find that their body shape and skin will change a lot, especially in the late pregnancy, when the belly becomes bigger, stretch marks will inevitably appear, which will affect the female image. At this time, you need to find some ways to take some measures to alleviate and remove them, so that the stretch marks will not be so arrogant. So how to eliminate stretch marks in the late pregnancy?

1. Make a facial mask with egg white

You would never have thought that a small amount of egg white could actually help remove stretch marks. Many people have questioned how to eliminate stretch marks during pregnancy. In this regard, professionals point out that egg white is the best ingredient for clearing heat and detoxifying. It is highly safe and can tighten the skin, making it smooth and delicate. Although eggs are expensive, they are still very affordable compared to not knowing how to remove stretch marks during pregnancy and using some dangerous methods.

2. Massage to remove stretch marks

After a woman becomes pregnant, her skin will continue to stretch. Once the load-bearing range is exceeded, stretch marks will form. Massage can increase the elasticity of the skin. When massaging, professionals recommend that it is best to use targeted massage methods. For example, if stretch marks appear on the chest, in addition to massaging in upward circles, it is best to also press the acupoints, which can stimulate blood circulation in the chest, accelerate metabolism, and thus reduce stretch marks. The removal of abdominal stretch marks is best combined with exercise, which is not only fast but also helps to lose weight. As for the buttocks and thighs, lifting is the main method and exercise is the auxiliary method. Exercises suitable for removing stretch marks on these two parts of the body include yoga and swimming.

3. Eat well and drink well, but also control your weight during pregnancy

In terms of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and should be controlled between 11 and 14 kg throughout the pregnancy. If you eat less, you have to have more meals. For example, when eating fruits, I saw a pregnancy and childbirth program saying that it is best to have a variety of fruits but not too much. Cut a little bit of watermelon, peach, grape, cherry, apple, and pear, and then it will be more scientific to eat them this way, because you will get the nutrition and the sugar content will be easier to control. I usually put peanuts, walnuts, nuts and the like in my bag.

I believe everyone knows how to eliminate stretch marks in the late pregnancy. In fact, pregnant women should not worry too much about stretch marks affecting their image. As long as they can follow the above methods and put them into practice, they can effectively remove or alleviate the stretch marks on the belly and legs. I hope this will be helpful to everyone.