What should I pay attention to when I just found out I'm pregnant?

What should I pay attention to after I just found out I’m pregnant? This issue is a concern for many women in early pregnancy in their daily lives. Due to lack of experience, many female friends do not understand that after pregnancy, great changes are required in all areas of daily life. So, what are the symptoms of early pregnancy?

What should I pay attention to when I just found out I'm pregnant?

A Diet during pregnancy: Pregnant women need balanced and effective nutrition: labor and food combination, balance of size, appropriate fullness and hunger, not picky about food, and determine the intake and diet priorities according to their own exercise volume, physical fitness and weight before pregnancy.

B. Regular prenatal check-ups: In order to promptly understand the development of the fetus and your own health status, pregnant women should conduct basic prenatal check-ups regularly. A pregnancy check-up is a professional examination performed on pregnant women by an obstetrician. Starting from the early stages of pregnancy, pregnant women should check once a month; after 28 weeks of pregnancy, check once every 2 weeks; and after 36 weeks, check once a week. If any abnormality is found during the examination, seek medical attention immediately.

C Adequate sleep quality: During pregnancy, you must ensure that you have enough sleep time to achieve the purpose of rest. Generally, you should ensure at least 8-9 hours of sleep quality every night. If conditions permit, you can take a 1-2 hour nap at noon. After the second trimester of pregnancy, the best sleeping position for pregnant women is to sleep on their left side, and never lie flat on their back.

D. Persist in prenatal exercises: During pregnancy, appropriate prenatal exercises can help you relax your muscles and joints, reduce the resistance of the birth canal, and make the delivery process more successful.

E Pregnant women should pay attention to their clothes when standing: Pregnant women should avoid wearing tight underwear, jeans, tight flesh-colored stockings, etc., and do not wear high heels. When pregnant women reach the middle and late stages of pregnancy, they should pay attention to their standing posture, keep their backs straight and their waists tight. When lifting something, bend your knees first and do not lower your head to prevent back pain. When you wake up, lie on your side first, then use your strength to help prop up your upper body. It is better to sleep on your left side at night, which can prevent the fetus from pressing on the cerebral artery and maintain blood flow.

F. Hygiene: Pregnant women's gums are prone to hematoma, swelling, pain, and bleeding. Therefore, they should develop good oral health habits. Use a children's toothbrush to brush your teeth.

How long does it take to detect pregnancy?

1. Generally speaking, you can test yourself 7-10 days after having sex. You can test pregnancy by testing morning urine with early pregnancy test strips or pregnancy test sticks. The longer the time after sexual intercourse, the more accurate the test will be. In short, you can test whether you are pregnant within one week after having sex, or about three weeks at the latest.

2. In the early stages of pregnancy, women will experience a series of early pregnancy reactions such as dizziness, nausea, vomiting, constant sleepiness, and breast tenderness. These reactions usually become more obvious 10-14 days after pregnancy and disappear on their own after three months. Therefore, if a woman has the above symptoms, she can use early pregnancy test strips and pregnancy test sticks to test pregnancy.

3. Best time for early pregnancy test

There are many different methods for early pregnancy testing, and the testing time for different testing methods is different. The best time for an early pregnancy test lies in the early pregnancy test method. The best time for an early pregnancy test is one week after the menstrual period is due. The most common methods for detecting early pregnancy mainly include early pregnancy test paper inspection, ovulation temperature inspection, B-ultrasound inspection, and blood HCG test.

IV. B-ultrasound examination time

The time for B-ultrasound detection of early pregnancy is usually about a week after the menstruation is delayed. You can go to the hospital for a B-ultrasound examination to see if you are pregnant. If you see a pregnancy halo under the B-ultrasound, it means you are pregnant.