What is the reason for rough skin in women?

I believe that all women want their skin to be delicate and fair, but some women not only have rough skin, but also often have small pimples. Most women feel very distressed about this. Although they have tried many cosmetics, they cannot save their rough skin. Seeing others have delicate skin, they are always very envious. So what are the reasons for women's rough skin? How can we prevent it?

Rough skin is mostly caused by the imbalance of water and oil in the skin and the decline of metabolic capacity. In daily life, strong ultraviolet radiation, the influence of dry environment, high work pressure, and bad living habits, such as staying up late, eating fast food, smoking and other factors will cause our skin to become drier and drier. If it is not improved for a long time, it will become dry and rough.

1. Internal regulation is more important than external maintenance

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, when your skin feels tight, you may also feel dry mouth and tongue; when you have acne, you may also have symptoms of constipation. This means that not only is the skin tired, but the owner of the skin is likely suffering from excessive stress and metabolic imbalance.

According to traditional Chinese medicine theory, self-regulation from within the body is the long-term and effective way to solve skin problems. Dry skin, spots, and fine lines are all signs of aging and are all related to a lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. Generally speaking, vitamin E is found in high concentrations in vegetables, fruits and meat, and almonds have the highest content in nuts.

2. Drink plenty of water

This is surely not the first time you’ve heard this, but it’s one of the simplest and most practical ways to keep your skin in tip-top shape. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

3. More fruits and vegetables

Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

4. Good skin comes from exercise

In fact, exercising is the only way to have perfect skin! If you want to thoroughly improve your skin, you can’t just rely on applying skin care products. Start from the basics and make all the functions of your body healthy, and your skin will naturally be healthy!

But remember to remove makeup thoroughly before exercising, because makeup covers the pores, preventing sweat and oil from being discharged smoothly, causing pores to be blocked and leading to the growth of acne. Second, tie up or clip your hair, and try not to use styling products to prevent them from flowing onto your face when you sweat and clogging and dirtying your pores. After exercise, remember to wash your face to thoroughly remove sweat, oil and dirt. Afterwards, you will find that after the body excretes these toxins, your skin will feel extremely refreshed and clean!

If you love outdoor sports, you need to take good sun protection measures for your skin. Moderate sunlight helps regulate and promote skin function. However, long-term exposure to ultraviolet rays will cause the skin to become overly dry and prematurely aged, and will also stimulate the proliferation and precipitation of melanin, causing spots to appear. Therefore, whitening, repairing and sun protection are designated actions in the exercise.

5. Get a good beauty sleep

The color of the skin depends on the content and location of melanin in the epidermal cells and the degree of contraction and dilation of the skin's blood vessels. These factors are all controlled by the regulation of the neurohumoral and endocrine systems, and sleep plays a directing role in them. Therefore, sleep makes people full of youth and vitality. It can eliminate fatigue, boost spirits, and make one look radiant. It is also a means of treating certain neurological diseases. It is also a basic way of recuperation, rehabilitation, beauty care, and health care. Only sufficient and high-quality sleep can help eliminate fatigue, promote health, protect the skin, and show a beautiful face full of youthful vitality.

The main reason why most women have rough skin is that they drink too little water, have high work pressure, have bad living habits, stay up late, and do not keep a regular schedule. If this happens, it is easy to cause the skin to become rough, dull and lifeless. If you want to make your skin delicate and white, you must drink more water every day, eat more fruits and vegetables, keep a regular schedule, and it is important to get a good beauty sleep.